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Saturday and Sunday I didnt do anything from an exercise stand point. I did make 2 tomato cages out of pvc..was really fun to build. I will try and post pics
Monday-Rode with some guys this morning..Rode 20.43..1:17:16
Tuesday-was 47 degrees this morning..opted to swim instead. Going to cycle some tonight..it will be much warmer..1500 meters..41:01
Wednesday-swam a little but nothing timed
Thursday..rode 20.56 miles today..17.0mph..1:12:22..legs were not good today..however, I did just get a shot in my hip..so hopefully I get some relief before Sunday
Friday-took a rest day..Friday night picking up Tri packet
Saturday-Rest..but maybe will do some open water swimming
Sunday-Memphis in May Triathlon...and of course my luck, my first one, 50% chance of thunderstorms..they already said it wont be canceled but may be delayed..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
I first want to thanks those *****sponded about my dog. It was a tough week and I am still not over it. Miss her so much. I did get a run in last week and i am going to try and more stuff this week.
I did find out why i am so tired and legs have been hurting so much vitamin d is to low. increase and hopefully soon i will be back where i was
Monday. strength training and an easy swim
Tue ride bike on the trainer since all it does here is rain. can't wait to get the bike out
Wed walking it is my husband birthday so want to do a dinner for him
Thursday if nice a run if not ride bike on trainer
Friday lot of walking
Saturday going nuts getting ready for surprise party for husband on sunday.
Sunday party
I just do all body parts but tend to do cardio one day, cardio & strength on alternate days.
Surgeon: Dr. David Carroll Surgery Date: 3/17/2017 Hospital: Merritt Health River Oaks Hospital
Height: 5'2" HW: 331 lbs SW: 279 lbs GW: 130 (originally, I changed to 140) CW: 130 to 135 ish
Biggest Goal: To Be Healthy in everything I do!!! To make healthy choices always!!! To just embrace HEALTH each and every day for the rest of my Life!!!
Squats, calf raises, lunges. Look on you tube, you can find a gazillion exercise programs.
Here's a few I found: https://www.youtube.com/watch?v=PzqNepp-MTo ; https://www.youtube.com/watch?v=QYeXy2tGccw ; https://www.youtube.com/watch?v=yn7jv821tAc
I'd work your core because that helps greatly in getting up and down.
Surgeon: Dr. David Carroll Surgery Date: 3/17/2017 Hospital: Merritt Health River Oaks Hospital
Height: 5'2" HW: 331 lbs SW: 279 lbs GW: 130 (originally, I changed to 140) CW: 130 to 135 ish
Biggest Goal: To Be Healthy in everything I do!!! To make healthy choices always!!! To just embrace HEALTH each and every day for the rest of my Life!!!
Hey welcome to the forum...we typically just post on Monday what we are going to do for the week under the "Weekly Workout" post and then just edit it daily to what we actually did..
Accountability is the key...
Any exercise goals/races etc you are training for??
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
I've not posted on this forum before but want to start being a bit more detailed in my exercise planning and execution (and hopefully progression), kind of like the accountability of the menu thread.
Wednesday - 5/8
20 minutes rower, 3100 meters
10 min recumbent elliptical, 1/2 mile
10 80lb off set assisted pull ups
15 80lb off set assisted dips
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
So sorry. Hugs from the pups at my house. It is so hard to say goodbye to a beloved family member.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
So sorry Highland..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Not sure what this week is going to look like. I am going to allow myself to take it one day at a time and see where I am. The reason is today I am going to have to say goodbye to my best friend, my baby of 14 years. It has come time for my dog to go and my heart is breaking.
this is what I hope to get in this week a run, a bike and a swim but if I don't i will be OK with it.
I have a friend that ran the Broad Street. If you look on the elevation chart, it is almost totally downhill. I was like, that would be fun..lol
Maybe I need one of those Osteopathic doctors..ughhh
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
