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I use gels that I use when I run. No protein in it but gets me through the long runs and rides. I have one that is maple syrup, ginger which helps settles the stomach and sea salt. My trainer wants me to try and add pretzels to my system so I can have it on my 50k race. You will need to do both fuel and drink. Just find something that works for you. good luck you can do this
Great idea. I usually stay away from dried fruits due to the concentrated sugar, but in this scenario it might be just what I need. thx
I wrote this a couple years ago...But it still may apply.
The Amgen California Bicycle Tour was going through Modesto. They had all these booths. This one really caught my eye...I never did buy them, but I thought it was a great idea for people (especially WLS people) who do distance biking or running. Dried strawberries, bananas, apples, and blueberries you can put in your pockets. I do put banana chips, plain nuts and raisins in my pockets for long trips to snack on...Bike riding. Just throwing it out there. Brian
There are two reasons to run first. One is this way your muscles will be nice and warm for strength training less chance of hurting yourself and the second reason is not running on tired muscles less chance of hurting the muscles while you are running.
I really only take in calories if my workout is longer than 90 minutes, and sometimes, not even until after 2 hours. I run first thing in the morning (up to 10 miles), straight out of bed, with nothing bu****er.
My first thought is maybe a little dehydration. Also, you just may have gotten over heated. Each day and workout is different. You may go in the next day and slam it no problem. Sometimes we just have bad workouts.
VSG: 3/12/15
Quick question: I did my first yoga class this morning. It was 90 minutes long, I probably was able to do 60 minutes of it. 30 minutes into it I had to leave the room because I truly felt I was going to pass out.
The class began at 0500, and I had to get up at 0345. I drank water prior and Poweraid zero during, but didn't consume any actual calories this morning until after, when I drank a premier protein shake.
Should I drink the protein shake prior to the class? I know I may have felt faint no matter what, due to the intensity of the class and heat, but I'm wondering if I should have gotten some calories in first.
Thoughts?
Consult Weight:276/Surgery Day Weight: 241.6 /Goal Weight: 150
Have you tried Tailwind? Its 200 calories with electrolytes mixed with 20 oz of water. If you're having trouble eating and drinking, then just drink. Haven't had any GI issues with it. Does get old if that's all you're using, but it works. I also take electrolyte salt pills on real hot long runs. Or Nuun. I like that stuff too. But yeah, I recommend trying the liquid nutrition stuff like Tailwind. Seems like it would work for you.
VSG: 3/12/15
Yeah, I would like to know what they think. I can't imagine what it would hurt, other than running on tired legs can cause bad form. Like I said, it's not an issue for me since all my runs are first thing in the morning and strength stuff is later in the day. Thanks!
VSG: 3/12/15
I was told it does not have to be heavy weights. any type of strength training after runs. I have read it in running magazines and everyone that I know who runs tell me the same thing. I will being seeing my trainer tonight I will ask her and if you like I can let you know the answer if you want to know that is
Hello,
I am currently training for the STP bike ride (Seattle to Pprtland-204 miles in two days) on a bicycle. I've wanted to do this for years. I was an insulin dependent diabetic and now after SADI surgery, I do not require any meds at all.
So, here's my problem....to fuel this kind of ride it's recommended to eat and drink often. As a WLS patient, I can't eat enough at one time to fuel the exercise and certainly can't drink enough. So I'm having to choose....eat or drink. Lack of energy or dehydration.
I've been trying all the different "energy" bars/chews/gels to see which ones work and how they affect me. I haven't been able to find THE solution. What have you eaten on a high energy endurance program? What electrolyte supplements did you use?
Michelle
