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I am following this c25k training schedule to possibly train for a marathon?
What is your opinion ?http://www.coolrunning.com/engine/2/2_4/130.shtml Is this a good training schedule or could you recommend a better one?
Starting Weight 337 Current Weight 178.4 BMI 22.3
Monday Hiit and 60 minute swim with the triathlon group
Tues strength training and 60 minute run
Wed. master swim
Thursday 60 minute run with 5 hills repeat
Friday 60 minute bike ride
Saturday 130 minute run
Sunday 75 minute bike ride
I have to say I was not sure if I would go to the gym today for the hiit class but I did make it. The gym is a hard place for me to go right now. Lost a friend who was always at the gym and it is very hard for me to go there right now. This is what I hope to get done this week it is what my trainer wants me to do but finding it hard. Hopefully posting it will help me to do it
nothing and its absolutely killing me man :(
im 4 weeks out on Thursday, but told to wait to 6 weeks before i get back in the gym...
I downloaded the couchto5k app and want to do that as well, but I am miserable not getting in gym to lift weights
Whats worse, is I can feel my muscle mass has shrank... I have huge calf muscles but theyre even smaller...
Picked up a 30# box of frozen dog food yesterday with no issues, so its not making it easy or me to stay out of the gym lol
Blog: www.thickto.fit
YouTube: Click Here!
Instagram: ThickTo.Fit
Heaviest Weight: 345 | SW: 315 | CW: 175 | GW: ~180
Mon - Chest and Cardio
Tuesday - arms and Cardio
Wednesday - Back, Abs and Cardio
Thursday - Legs and Cardio
Friday - Off
Saturday - 3 mile run
Sunday - Off
Here is my plan:
Monday- Jog
Tuesday: recumbent bike/reformer training
Wednesday: jog
Thursday: free yoga/reformer training
Friday: jog
sat: bike/reformer training
Sunday:off
I've been a little slack on jogging- but at least I'm getting my steps in!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
i run 3 kms and i sprint 15 times which contains around 10 seconds each sprint, and one more thing i take 25-30 sec of rest after 8-9 sets of sprint then i hit the gym for abs workout. is it good enough for this 28 days to six pack abs program? though i feel like its good enough but i still need your suggestion.
Schedule for the week
Monday-1/2 Mile Swim & Strength Training
Tuesday- 3Miile Run
Wednesday-Spin Class& Strength Training
Thursday- 4 Mile Run
Friday-Strength Training & Spin Class
Saturday-5 Mile Run
Sunday-Rest
Yours in Health & Happines,
Bill Mac
Yours in WLS Journey,
Bill Mac
I use gels that I use when I run. No protein in it but gets me through the long runs and rides. I have one that is maple syrup, ginger which helps settles the stomach and sea salt. My trainer wants me to try and add pretzels to my system so I can have it on my 50k race. You will need to do both fuel and drink. Just find something that works for you. good luck you can do this
Great idea. I usually stay away from dried fruits due to the concentrated sugar, but in this scenario it might be just what I need. thx
I wrote this a couple years ago...But it still may apply.
The Amgen California Bicycle Tour was going through Modesto. They had all these booths. This one really caught my eye...I never did buy them, but I thought it was a great idea for people (especially WLS people) who do distance biking or running. Dried strawberries, bananas, apples, and blueberries you can put in your pockets. I do put banana chips, plain nuts and raisins in my pockets for long trips to snack on...Bike riding. Just throwing it out there. Brian
