Quick story...I would go to the local WLS support group meetings over the years.  I noticed a few things.  Those who were at or near goal weight (even overweight, but not obese), and were a few years out, had the same things in common.  They watched (limited) their amount of simple carbs they would eat.  And they found some form of exercise/movement that worked for them!!  Not rocket science.  For your heart and for your kidneys you need some movement.  Have you ever noticed all those people who are in their 80's and working in their gardens??  Even gardening (physical) prolongs life.

Yes, I know there are many people who are limited because of medical conditions and can do very little when it comes to exercise.  But you can adapt.  You can go online and find tons of movement routines on YouTube.  If you are really limited...Look into exercise bands.  You can buy them anywhere and there are tons of programs for them on YouTube.  For 95-98% of people there is no excuse.  Not being mean...But really no excuse.  If necessary ask your doctor for a reference to a physical therapist...And work at it.  Brian 

You're welcome!  Keep in mind I had surgery back in 2009, so little by little.  You are doing a great job and I hope you will keep up the workouts!

Well said Hagalicious Brown! I agree with you. If we are considering exercises as an enjoyment, then it won't be that much difficult to do.  I'm the one who loves workout and it has a great effect in my body. I wish everyone could aware of the positive effects of exercise. 

Thanks! I am trying to just increase a little per day but not eat back exercise calories. Which I honestly don't think I could do anyways, I am struggling with just getting in over 1200. I am just trying to focus on getting in enough protein. Right now I guess I am playing around with my macros to find my perfect range. I usually stay under 80 carbs. That is the hardest part for me. 

Thank you! 

I think that's what most people would go with, 95% or even 99% diet. I think the problem is most people are over estimating the metabolic changes from the exercise that they're doing. Face it no body is really training for the Olympics here.

There are so many exercises to choose from & it could be fun. I think people got sucked into exercise as a chore instead of something they'd enjoy, its a challenge to find something you'd enjoy, but eye opening once you find what you like.