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billmacc7
on 7/11/16 11:30 am - MA
Topic: RE: Weekly Workouts 7.10.16

Agreed...one of reasons I love to exercise is it is MY TIME....hope you feel better.

Yours in WLS Journey,

Bill Mac

Theduffman27
on 7/11/16 10:45 am
VSG on 11/19/14
(deactivated member)
on 7/11/16 10:40 am
Topic: RE: Weekly Workouts 7.10.16

I just know how I am. I was not feeling well this past week. I was having some issues with the heat. I pushed myself and I ended up in bed. I could hardly get up. 

I hate to feel like that. I wasn't sure if I had a bug. I think now it was I was dehydrated. 

I love to walk. I love to be outside. I try to stop in my walk to look around at nature. I saw so many turtles this morning at the lake. 

Walking helps me clear my head to. 

 

highlandbear
on 7/11/16 10:39 am - Canada
Topic: RE: Weekly Workouts 7.10.16

I am so sorry to hear that you had to withdraw from the triathlon race. I know how hard you worked for it and I understand the disappointment when we have to do that.

Monday- 60 minute swim

Tuesday-60 minute run 30 minute strength training

Wed- 60 master swim

Thursday 45 brisk paced walk

Friday easy run 30 min hilly 15 minutes of strength training

Saturday 120 minute run

Sunday 60 minute easy ride

 

billmacc7
on 7/11/16 10:36 am - MA
Topic: RE: Weekly Workouts 7.10.16

Thank you for the response. I did a walk/jog this morning and feel pretty good!

Yours in WLS Journey,

Bill Mac

(deactivated member)
on 7/10/16 8:22 pm
Topic: RE: Weekly Workouts 7.10.16

Just be careful not to over do it. I know when you exercise a lot it is hard to make ourselves relax and not push ourselves. 

I would do basic walking for now till you feel better. 

Lyme disease can be really serious. I am sure you already know that. 

 

billmacc7
on 7/10/16 3:20 pm - MA
Topic: Weekly Workouts 7.10.16

Hi All-

Well, plans are a funny thing. I was sick last week and diagnosed with Lyme Disease so did not workout. More sadly I had to withdraw from my 2nd Triathalon.

My plan for this week is simple. I am going to SLOWLY begin to exercise. I plan on doing some walking/jogging, swimming, and biking.  No specific goal just to do what I can tolerate.

Have a happy and healthy week!

 

Yours in WLS Journey,

Bill Mac

KCJTeller
on 7/9/16 9:35 am
Topic: RE: I need some diet help my friends.

Great job on exercising 5-7 times a week! As someone who exercises along the same schedule, I know that can get exhausting. 

My initial thoughts are in line with your bodybuilding friend who is telling you that you need to eat more.  If you are exercising as much as you say you are, you need to fuel the body to be able to keep up with your activity level.

If you are bodybuilding, you need to eat much more protein (not protein bars but legit protein like eggs, meats, fish, etc) to fuel the protein synthesis and build the muscle.  This is good because it allows you to eat more calories and eat more frequently (and hopefully reduce your need to graze).  You will gain weight, but it will be muscle weight.  The more muscle you have, the more calories you burn at rest.

I know that eating more calories sounds counter-intuitive to weight loss, but if you choose the right foods, then you can maximize muscle growth without gaining fat. Bodybuilding.com is a great resource for articles regarding nutrition.  There is one called "24 laws of eating for muscle" (http://www.bodybuilding.com/content/24-laws-of-eating-for-mu scle.html) that has some interesting information to get you started.

I recommend you also sit down with a personal trainer (or your bodybuilding buddies) and discuss your workout goals.  Being physically active is great, and I applaud you for going to the gym so religiously.  But discussing your goals with a fitness professional (or your knowledgeable gym bros) can help you make tiny tweaks to your exercise program that could make all the difference.  

One last word of advice is that you talk to a registered dietitian (R.D.).  Usually, the bariatric center either has a associated R.D. or can refer you out to one.  Write out your exercise program and discuss it with your R.D.  They can help you figure out what type of caloric intake you need to have to continue weight loss while still fueling the body for the activities you want to participate in.

I wish you the best of luck in your journey.

 

courtzi
on 7/9/16 5:48 am - SCHUYLKILL HAVEN , PA
Topic: RE: I need some diet help my friends.

I think you need more protein. What kind or shakes and bars are you eating. 

kyzze
on 7/8/16 9:12 pm
VSG on 12/29/15 with
Topic: RE: I need some diet help my friends.

You are eating way too light, for all of the working out you are doing. You need to eat some real food not all of those protein bars and shakes. For breakfast instead of protein bar have some eggs with veggies or some chicken or steak or something to sustain you. If you eat more protein rich food, then you probably won't have the urge to graze.

Kyzze

 

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