Hi-So sorry to hear of your accident. I whole heartedly understand your frustration. I had been recently diagnosed with Lyme disease which has mad working out challenging. It has been a few weeks and I'm limited in what I can do!!! Hope for a speedy recovery for you!

Hi All,

I live in a very, very small house with not a lot of storage room.  Any suggestions for a small treadmill that I can fold up and perhaps store under my bed when I'm finished using it?

You should have a proper diet plan and also regular workouts. You should not starve yourself, consult a good dietitian and get a diet chart. Without controlling your food and doing exercise won't help you to lose weight. I prefer walking than biking.   

I would concentrate more on what you're eating to lose the weight rather than the exercise. By no means I'm not saying don't exercise but you might be disappointed that the scale doesn't show your weight loss efforts.

I only say that because starting a new weight loss routine/change of exercise routine your body won't be used to it & will hold onto water weight, the scale might even..gasp..show a gain & you might get discouraged from working out, or you'll go nuts & work out even harder/longer & the body might go into a wtf are you doing to me mode.

That being said, I'd start out with walking. I bought one of those fitbit things & its really nice to reach my goals. Plus its easy to do, you can increase speed & distance as you get better.

Bike riding is really good too & is easy on the joints. I went from walking a lot to riding as much as I can outside. I've even had times while I was walking & think if I was riding I'd be there by now. lol

Bike riding at home is a back up for when it's crappy outside.

Glad you found a solution Rich! Long time to be told to stay out of submerging in water, most I've seen (all, really) are only about 5-6 weeks. But, you worked and found a goal so go on and do you! 

Love being in the water myself.