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Hope it will be true for me also. Just don't want to get to far behind in my training. if it was not my 50 k race than i would not be so worried but being that it is gets me nervous
on 7/25/16 10:34 am
My drug addicted mother has given my siblings and I a total fit for the last time this weekend and I ate like a dog yesterday. I now have some making up to do and I hope I STOP EATING LIKE THAT BECAUSE DARN IT I KNOW BETTER. I think it was my emotional eating goodbye to her. I can't help a person who doesn't admit what they do and uses narcissistic behavior to manipulate her own children. Therefore, as my heart breaks, I say that life has to go on. I cut my grass this morning...all 1/3 of an acre haha and cleaned the yard up, washed the car...and then I shop-vac-ed the driveway which is a cheap alternative to a leaf blower lol. Here is my exercise log for the week:
M-F I will do RPM every day and lift weights everyday :)
Sat: weights and vertical stair climber
Sunday is rest day!
on 7/25/16 10:22 am
I am so sorry to hear this!!!! I could imagine that you are not a happy camper and the coming days will be tough. But you, also are tough, and you will recover and get right back to it!!!! A nutritionist once told me that he didn't get to exercise for a month because of an injury, and when he started back, he was surprised that he didn't have more loss of muscle mass and ability but it all just was still there. I hope this is helpful in thinking you will stay just as you are and you will be back before you know it, doing everything you love!
Yeah, watch those little tread mills. A lot of them are real flimsy and even at 225 would be pretty stressed out. Also, depending on how tall you are, your stride might be too big for the small deck, making it feel like your constantly going to fall off the back.
VSG: 3/12/15
Ouch, sorry for that. I took a mean fall a couple weeks back. Luckily it was just road rash and bruises. I tend to not pick my feet up high enough when I'm going for hours on end and rocks try to grab my toes. Can make things interesting. Most of the time I'm quick enough to recover before going down. Sometimes, not so much. Hope the knee feels better soon.
VSG: 3/12/15
Good to see you're feeling better.
Monday-rest
Tuesday-6 mile run
Wednesday-4 mile run
Thursday-6 mile run
Friday-rest
Saturday- Grindstone Trail Half Marathon
Sunday-10 mile recovery run
VSG: 3/12/15
thank you. I've been looking on amazon, but it's hard to tell just how sturdy they are by the pictures. I didn't think of the weight limit. thanks. I should be okay though since I'm down to 224 as of this morning. 
You should probably check out Amazon or google fold up treadmills, if you want something that small it's probably gonna be the manual kind with no motor, it's the only thing I can think of that's small enough. Be careful though, it probably has a weight limit.
No one surgery is better than the other, what works for one may not work for another.
T-Rebel
Looks good to me. If you do all of this you will be doing good
As you know no running for me so I will be hopefully in the pool swimming since I can not stand on the leg. going to try for twice this week and see how it goes.
Thanks so much. I know writing here people would understand. My friends don't get it. I hope you are better soon. It sucks when you are down and use to be on the go. Get well yourself. Miss the weekly posts
