Recent Posts
M - C25k program week 3 day 1
T - weight lifting, chest
W - C25k program week 3 day 2
TH - weight lifting, back
F - C25k program week 3 day 3
S - weights, legs
SUN - rest
Blog: www.thickto.fit
YouTube: Click Here!
Instagram: ThickTo.Fit
Heaviest Weight: 345 | SW: 315 | CW: 175 | GW: ~180
bummer :( sorry to hear
Blog: www.thickto.fit
YouTube: Click Here!
Instagram: ThickTo.Fit
Heaviest Weight: 345 | SW: 315 | CW: 175 | GW: ~180
Hope it will be true for me also. Just don't want to get to far behind in my training. if it was not my 50 k race than i would not be so worried but being that it is gets me nervous
on 7/25/16 10:34 am
My drug addicted mother has given my siblings and I a total fit for the last time this weekend and I ate like a dog yesterday. I now have some making up to do and I hope I STOP EATING LIKE THAT BECAUSE DARN IT I KNOW BETTER. I think it was my emotional eating goodbye to her. I can't help a person who doesn't admit what they do and uses narcissistic behavior to manipulate her own children. Therefore, as my heart breaks, I say that life has to go on. I cut my grass this morning...all 1/3 of an acre haha and cleaned the yard up, washed the car...and then I shop-vac-ed the driveway which is a cheap alternative to a leaf blower lol. Here is my exercise log for the week:
M-F I will do RPM every day and lift weights everyday :)
Sat: weights and vertical stair climber
Sunday is rest day!
on 7/25/16 10:22 am
I am so sorry to hear this!!!! I could imagine that you are not a happy camper and the coming days will be tough. But you, also are tough, and you will recover and get right back to it!!!! A nutritionist once told me that he didn't get to exercise for a month because of an injury, and when he started back, he was surprised that he didn't have more loss of muscle mass and ability but it all just was still there. I hope this is helpful in thinking you will stay just as you are and you will be back before you know it, doing everything you love!
Yeah, watch those little tread mills. A lot of them are real flimsy and even at 225 would be pretty stressed out. Also, depending on how tall you are, your stride might be too big for the small deck, making it feel like your constantly going to fall off the back.
VSG: 3/12/15
Ouch, sorry for that. I took a mean fall a couple weeks back. Luckily it was just road rash and bruises. I tend to not pick my feet up high enough when I'm going for hours on end and rocks try to grab my toes. Can make things interesting. Most of the time I'm quick enough to recover before going down. Sometimes, not so much. Hope the knee feels better soon.
VSG: 3/12/15
Good to see you're feeling better.
Monday-rest
Tuesday-6 mile run
Wednesday-4 mile run
Thursday-6 mile run
Friday-rest
Saturday- Grindstone Trail Half Marathon
Sunday-10 mile recovery run
VSG: 3/12/15
thank you. I've been looking on amazon, but it's hard to tell just how sturdy they are by the pictures. I didn't think of the weight limit. thanks. I should be okay though since I'm down to 224 as of this morning. 
