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Hey everyone..
Finished my colonoscopy on Monday..the prep was horrible..not eating for 24+ hours was scary..I am now hating Banana Popsicles as much as I hate jello from my Gastric Bypass prep..but everything was great, no polyps or anything..so, now 10 years we do it again..
Monday and Tuesday--nothing
Wednesday..cycled 20.5 miles..1:13:27..16.7 mph
Thursday-Swam 1 mile..44:10..tonight, cycled 36.48 miles..I believe that's my longest ride to date..
Friday-prepare for vacation
Saturday-the following Sunday--Vacation..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
We did not have rain either and spent Saturday morning at a park with a friend and her 2 year old and 3 month old baby. I had a wonderful time
Monday i did the bike on the trainer since it is raining. we can not have more than a few days of nice weather than rain
Tue strength training
Wed master swim
Thursday run
Friday not sure. taking husband to plastic surgeon, shopping and getting a rescue dog from a friend
Saturday run
Sunday maybe run to church
We finally had a weekend that wasn't all rain in Philly and it was gorgeous to be outside and spend some time at the pool.
Monday - Fencing Lesson and Fencing 3.5 hours
Tuesday - Pilates 1 hour - Cross Fit 1 hour
Wednesday - Fencing 3 hours
Thursday - Personal trainer 1 hour, Cross fit 1 hour
Friday - Pilates 1 hour
Saturday - Cross fit 1 hour
Sunday - small saber tournament and brunch with my hubby for father's day
Here's to hoping that everyone has a great week!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Thank you so much. Just being able to write it here helps. I was able to get in the gym today and just forget for awhile. than home to reality. Husband wanting a shower. I shower people all day don't want to come home and shower anyone sounds mean i know but i did do it
lost to many family members to this. cousins and uncle all way to young. i don't care how old you are i feel it is important to be checked
Oh - Highland - so sorry to hear of your news and your week. Hang in there. We're all sending good thoughts.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Stay strong Highland..sorry for your brother..thats tough..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Ok i know i am late posting but it has been a bad week. Found out my brother has colon cancer, next day my husband falls and now his had is in a cast so i have to do everything since he can not get it wet. Than my cousin ends up in emergency and i get a call from the walk in clinic they need to see me about my bone density test that i had done. I have been able to get work out in
Monday run
Tue did bike ride on the trainer
wed master swim
thursday if my husband does not need me strength training
friday run and barre class
saturday trying for a run
sunday get house work done since husband can not help with it
Saturday and Sunday I just worked at home in my garden..
Monday-Rode 20.5 miles..16.5 mph
Tuesday-swam 1500 meters..42:45
Wednesday-cycle 20.55 miles..16.9 mph..1:12:46
Thursday-Swam 1500 meters..42:10
Friday-Raining so I did Spin at the gym..Why is it that Spin is so much harder???..ughh..lol
Sat-Garden
Sunday--liquid diet..Colonoscopy prep..ughhh
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
So - fenced two events today - finished dead last in both, but liked the way I fenced. Was trying new stuff since I only have a few competitions left before summer nationals in a month. As with most national events, it's starting to get real.
Monday - lesson and fencing 3.5 hours
Tuesday - Pilates 1 hour and Cross fit 1 hour
Wednesday - fencing 3 hours
Thursday - cross fit 1 hour
Friday - PIlates 1 hour
Saturday - Cross Fit 1 hour
Sunday - small saber tournament
Upping my number to 2 a day workouts to get ready for summer nationals. Hope everyone has a great week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
