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We have a store near us called " play it again sports" I bought a tiny but sturdy motorized treadmill from there . Try places that have some out on display for you to try out
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
Sorry to hear that! Just keep yourself motivated and you'll come out good. :D
I think the biggest benefit from exercising in the lower heart rate zones, especially in regards to running, is being able to do it longer and safer. At 65% max HR I can literally go for hours. At 90% I can go for minutes. You're also a lot less likely to get injured from overuse when operating slower. That's why Couch to 5K and the like are so successful. Slow build up at easy pace.
VSG: 3/12/15
after this fall that I had on the trail it makes me nervous to go back on them when I can start running but I am going to have to since the race is trail.
Here is an interesting article about HR zones:
http://www.builtlean.com/2013/04/01/fat-burning-zone-myth/
RNY 3/21/2016 Highest Weight 232, Goal Weight 135, Current Weight 126
March-20.9, April-15.7, May-11.6, June-13.9, July-7.9, August-7.4, September-7.4, October-6.0, November-5.7, December-5.5
Peak mileage week. Should make for a rough weekend full of naps.
Monday-rest
Tuesday-10 mile run
Wednesday-5 mile run
Thursday-5 mile run
Friday-rest
Saturday-26 mile trail run
Sunday-4 mile recovery run. Might play golf if I'm not dead.
VSG: 3/12/15
By reading this I would say you are feeling much better. I am still having issues with the knee and using the stupid crutches so I am hoping to see family doctor this week and see what is going on with the knee,
Tue, wed, Thursday and Friday will be swimming.
Yes I have started to climb the walls without being able to work out. Nearly on top of the ceiling
Good Day All-
Monday-Spin Class & 3 Mile Run
Tuesday-Kayaking 2hours
Wednesday- 4 Mile Run
Thursday-Total Body Conditioning Class
Friday-Spin Class
Saturday-5 Mile Run
Sunday-Rest
Have a happy, healthy week!
Yours in WLS Journey,
Bill Mac
