Recent Posts
My knee is 95 percent better so I am slowly getting back into things this week and see what it can handle.
Monday hour triathlon swim
Tue is 60 minute group run. I am hoping I can last the hour. If not I will be walking. It is the first run since the fall so it will nice and light
Wed
60 minute swim if the knee is good.
Thursday
some upper body workout
Friday
rest
Saturday
run not sure of the time length something my trainer and I will talk about once we know how the knee is on Tue.
Sunday maybe a bike ride or rest the knee
Monday-rest
Tuesday-7 mile trail run
Wednesday-5 mile hill repeats
Thursday-7 mile run
Friday-rest
Saturday-18 mile trail run
Sunday-12 mile trail run
VSG: 3/12/15
Good Day All-
Monday-5K Fun Run
Tuesday-Strength Training
Wednesday- 3 Mile Run
Thursday-Strength Training
Friday-Spin Clas
Saturday-2 hour Trail Hike
Sunday-Rest
Have a happy, healthy week!
Yours in WLS Journey,
Bill Mac
I haven't found one that I can say for sure is accurate. I can use Nike + GPS and runkeeper and map my run all at the same time (poor battery on my phone) and get very different results.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I started doing Strong Lifts 5x5 2 months ago (I'm 8 months out) because I want to keep my muscle and hopefully have some tone when the fat goes away. If you don't know it, you have specific lifts you do 3x a week and you add 5lbs each time. I've progressed quite well in 2 months, being female, I suppose I'm doing pretty good. Check it out, maybe if you followed it, you can gradually add weight and get back to your 300lb max soon!
Good luck!
We have a store near us called " play it again sports" I bought a tiny but sturdy motorized treadmill from there . Try places that have some out on display for you to try out
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
Sorry to hear that! Just keep yourself motivated and you'll come out good. :D
I think the biggest benefit from exercising in the lower heart rate zones, especially in regards to running, is being able to do it longer and safer. At 65% max HR I can literally go for hours. At 90% I can go for minutes. You're also a lot less likely to get injured from overuse when operating slower. That's why Couch to 5K and the like are so successful. Slow build up at easy pace.
VSG: 3/12/15
after this fall that I had on the trail it makes me nervous to go back on them when I can start running but I am going to have to since the race is trail.
