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As far as a goal time, I really have no idea. A weird time in my head is 8 hours, but I have no idea if that's attainable. I ran the two sections in just under 8 so maybe...
As far as speed goes, I don't work too much on it. I do some longer tempo runs at half marathon pace, maybe once a week. The thing I focus most on is climbing. Just trying to get as much elevation gain as I can because that's the hard part for me. Maybe once I start becoming more competitive with my times, I'll worry about speed. Right now I'm just trying to survive.
VSG: 3/12/15
Yesterday was the day that I decided I needed to get serious about my pre-op stage. I had read that people who make changes prior to surgery are most likely to be successful.
I'm fortunate in that I really like exercise- I just don't do much very often. Since last November I've been following the 21 day fix off and on - more off than on actually. So as part of my commitment to make the most of this waiting game, I started again. Day 2 down, and in addition to the Facebook group I'm part of, I'm posting here for accountability.
Day 1 - Total Cardio Fix Done
Day 2 - Upper Body Fix Done
See you tomorrow!
RNY Jan 12, 2017 Lost 137 lbs but regained 60.
77 lbs lost and counting!
Losing the regain! I got this!
That is an amazing climb. Good for you. I do say us trail runners are crazy people. We fall get beat up but go right back out there. What is your goal time for the race. Mine is between 8 and 9 hours. I am not a fast runner but does it matter. Working on speed.
Went and did some course recon for my 50k in October this weekend. Got lost on a wrong turn and got some gnarly scratches from tromping off trail. I did climb a peak to 11,300 ft though, so that's cool.
Monday-rest
Tuesday-6 mile run
Wednesday-4 mile hill repeats
Thursday-6 mile run
Friday-rest
Saturday-20 mile run
Sunday-14 mile trail run.
VSG: 3/12/15
I know Monday and Wed is swim
Tue will be a 60 minute run and after that not sure I will add once I see my trainer.
We were waiting for this weekend to see how the knee would hold up running for a hour. No pain so now back to training and we have to make up some lost time.
Well I have found out my work out for this week
Thursday 60 minute run with 3 x hill running
Friday 40 min bike and 30 minute strength training
Saturday will be the true test for the knee 3 hour run
Sunday walk and enjoy the day
Good Day All-
Monday-3 Mile Run
Tuesday-Swimmimg/spinning
Wednesday- 4 Mile Run
Thursday-Strength Training
Friday-Swimming/spinning
Saturday-5 Mile run
Sunday-Rest
Have a happy, healthy week!
Yours in WLS Journey,
Bill Mac
I enjoy exercise too! It's so much more fun when you lose weight!! Personally, I just have more energy, thus giving me the will to get up and get moving! Congrats on the run!
SW:223, CW: 134.2; GW: 125, RNY: 5/27/16
What I did was just focus on losing after surgery. Don't get to caught up in the little weight you can push, focus on hitting your goal. Once there and have maintained for some time, then it's time to make those weights your ***** You will be able to eat the right amount calories, including your carbs, to pack on muscle mass, but that will be way down the road. I just wanted to let you know that you will get there, it will just take some time.
Enjoy the journey!
462/449/200
"I'm not ashamed of where i've been but proud of where i am!"
I'm still here and exercising daily. I haven't posted in a while. :)
Monday: 60 min dance & strengthen class
Tues: 60 min step class
Wed: Walk around mall hatching Pokemon eggs (rest day)
Thurs: 60 min triple threat class (20 min cardio, 20 min weights, 20 min abs)
Fri: 60 min circuit station class, possible spin class tonight
Sat: 4 mile run
Sun: 60 min Zumba
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Today I jogged 2 miles, a major milestone for me! I don't even care who heard or saw me whoop & do happy dance on the trail! After that I walked another 2 miles just because it was fun to do
Then I got my husband to go out and play frisbee for a while -- an activity we did often in our 30s but haven't done in at least 17 years
It is amazing to actually ENJOY exercise now.
So many wasted years... I'm trying to make up for them!
After that I walked another 2 miles
Ht 5'6" | HW 278 | SW 264, Size 28+/4-5X | GW 135ish, Size 10-12 | CW 132, Size 8-10
Surg Date 12/28/15 | NSV Goal: Go down slide w/kid!
