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May I ask what body pump is. sounds interesting.
Monday- I did an open water swim in Lake Ontario. The waves were crazy. I drank so much water it was gross
Tuesday. 60 minute easy run. I have so excited for the next 3 weeks I am running the run group. It is suppose to be a learn to run but if the same regular girls come out than I can make it harder. Looking forward to doing this
Wed swim
Thursday 50 minute run
Friday 40 minute strength and fitness
saturday 2 hour run
sunday 60- 90 minute easy ride
I am in a recover week. Getting nervous about the run
I forgot that I'm starting lifting weights this coming Saturday, last week I posted that I was starting that week. But I'm starting this week. The plan was to give myself a week to get adjusted to running and school before adding in lifting.
Monday - nothing planned, will be weight day in the future
Tuesday - running, stretching
Wednesday - pilates class
Thursday - running, stretching
Friday - piyo class, tai chi class, pilates class
Saturday - lifting
Sunday - running, stretching
Running last week went good. I've restarted a 5k training plan and my shoulder hasn't given me any grief. Yay!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Very well, I'm glad that you are trying on something new. Let me know if you need more help, I'm open for conversations.
on 9/4/16 10:49 pm
Hi Scaredofbeingdifferent,
If you want to lose weight easily, iHCG injection is a good option.
HCG stands for Human Choriogonadotropin, the hormone produced by pregnant women in the early stages of pregnancy. Research suggests a small, daily HCG Injection (approx. 125 IU to 200 IU) may result in a weight loss of 1 to 2 lbs per day, and often more. This program must be accompanied by the VLCD (very low calorie diet, of apprx. 500 calories/day).
Visit www.ihcginjections.com if you want to know more.
Cheers!
Happy Labor Day Weekend:
Happy to be back to a routine!
Monday-3 Mile Run
Tuesday-TRX
Wednesday- 4 Mile Run
Thursday-Swimming/Spin
Friday-Off
Saturday-Body Pump
Sunday 6 Mile Run
Have a happy, healthy week!
Yours in WLS Journey,
Bill Mac
Just seeing the progress that everyone here has accomplished has made me so joyous. I'm so happy to know that at some point in you guys lives that you've felt the same way as me.
I think I'm learning that I don't have to be an Olympian. I just need to set my own pace. I'm doing it.
So thanks again, I really appreciate it.
Thank you for that idea. Never would have thought of the pool! It's been walking and chair exercises for the week so far.
I am truly gracious for all the responses that I've gotten. Thanks alot you guys!
Thanks!!
I actually have the dumb bells, and I alternated between those and can good items to get different weigh options!
I'm changing my diet and finding out, that I don't miss certain foods already!
Thank you so much for the motivation! I went to get the resistance bands and this week has been non-stop chair exercises. I've been super conscience of walking, so I started walking in my back yard for 20 mins each morning and evening!
First of all, congratulations on your decision.
Since you want to start working out and you are overweight, I suggest walking around your neighborhood as a first exercise. It will get your heart going and also you will burn calories.
What you can do also is, you can take 2 bottles and fill them with water (pretend they are dumbbells) and start working some exercises that you find on the internet using those so called dumbbells. It's a great start and you will get your motivation in no time.
