Recent Posts
Monday-cycled 22 miles today-16.4 mph
Tuesday-cycled today..21.02 miles..16.1 mph..
Wednesday-calf was hurting..decided to sit in the hot tub and stretch..
Thursday-rode 45 miles..17.9 mph
Friday-took the day off
Sat and Sun-Garden
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Big week. Summer Nationals for Fencing in Columbus, Ohio. 5,400 fencers over 10 days - they started on Friday.
Monday - Finish drive to Columbus, go through gear check and nervously walk through the venue.
Tuesday - Women's Foil (age 50-59)
Wednesday - Women's Saber (age 50-59)
Thursday - Division II Saber (women born 2005 or earlier )
Friday - Drive back to PHillly
Saturday - who knows - Let's see how I survive the week.
Hope everyone has a great week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Hope you had a great holiday. You will not be out of commission believe me. Just doing different kinds of exercise. Good luck with the surgery
TY
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Sorry to hear about the long recovery on your surgery. Fingers crossed all goes well.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Hey everyone..
Just got back from vacation..didn't do much exercise except a little swimming
Also just found out I'm having surgery in August for my hip..will have me out of commission for 4-6 months..
Monday-was in Nashville at the Hip Institute
Tuesday-Slept in for the first time in 10 days..lol
Wednesday-cycled 20.53 miles..16.4 mph..not riding for 12 days..my legs felt it
Thursday-Swam 1 mile..pretty slow..46:10
Friday-Cycled-20.6 miles..the group was pretty slow today..15.6 mph
Sat and Sunday--work in garden
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Able to open the windows in Philly today but it looks like the last day to have them open - looking at high 80s and low 90s with lots of humidity here this week. National tournament prep in full swing - I leave a week from today.
Monday - fencing 3 hours
Tuesday fencing lesson (30 mins) plus crossfit 1 hour
Wednesday - fencing lesson and fencing 3.5 hour
Thursday - Cross fit 1 hour and acupuncture
Friday - pilates 1 hour
Saturday - Cross fit
Sunday - yoga and packing
I'm trying to get my head in the right place to fence well and still tinkering with the best way to get myself in the zone when I fence. Looking to break into the top 20. Have a good week everyone.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Finally some nice weather great to be out doors
Monday strength training
Tue run
wed master swim
Thursday run
Saturday bike ride
sunday run
Enjoy the sun everyone if though we are getting rain today just loving the warmth
I will be doing lots of walks this week. we have now have a rescue dog and she is trying so hard to be good
Wow, sounds like you're really busy. I'm three and a half weeks out from gastric sleeve surgery and I've stepped up my workouts to twice a day 6 days a week. Step aerobics in the morning for about 40-45 minutes then after work gym- 30 minutes of cardio and 30 minutes of weight training. I'm determined to get to my goal weight as soon as possible and have my stamina back. Every pound I lose feels like I'm rolling back time.
Have a great rest of your week.
Hey, All! Hope all the dad's out there had a nice father's day . My hubby and father to our two girls spent part of the day watching me fence, which was the sweetest thing. (This was after he had run 10 miles - maniac). Tournament today went fairly well. Had a victory over someone who is a 3x individual world champion gold medalist - beat her 5-4. Never expected that. It made the whole day worthwhile.
Monday - Lesson and fencing 3 hours
Tuesday - Orthopedic surgeon for cortisone in the knees and then 1 hour of cross fit
Wedensday - fencing 2.5 hours
Thursday - personal trainer 1 hour - cross fit 1 hour
Friday - Pilates 1 hour
Saturday - Cross Fit - 1 hour
Sunday - 1 hour yoga -
HOpe everyone had a good week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
