Monday - yoga
Tuesday - it's my 2-year followup with my surgeon, so I won't have time to exercise
Wednesday - pilates class
Thursday - running, yoga
Friday - rest prior to race
Saturday - 5k race!!
Sunday - yoga to recover

Six weeks.  You should only be walking for the first six weeks post-op.  

I know you want to go go go...But you need to follow the doctor's orders (sip, walk, sleep).  It allows your body to heal.  It also prevents any tears that could occur while doing hard exercise.  What my doctor recommended was elastic bands.  Just very very light movement.  You can look on Youtube and see all the different exercise programs on there.  You can buy them online or at most sporting good stores.  This is what you should be using till your doctor has given you the OK to start exercising harder.  Brian  PS Below is just an example...Again you can find them anywhere.

https://www.amazon.com/gp/product/B01ICQ36UY/ref=s9_simh_hd_ bw_bEIYd_p200_d0_i2?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=merchandis ed-search-3&pf_rd_r=AK30B2XGX3N710XTTBBX&pf_rd_t=101&pf_rd_p =113c7849-3d5a-5bd0-9eba-4b293ee58910&pf_rd_i=3407931

No - but hello from a north of atlanta-ian!

I can ask on my FB if you give me a better idea of your location. I have some friends in Marietta that do a cross fit there and they love it.

I'm still pre-op, but I'm very off and on with the following workout with dumbells three times/week (got this off the internet somewhere):

One Arm Rows (4x10 right, 4x10 left)

Flat Bench Press (4X10)

Seated Overhead Press (4x12)

Shrugs (4x8)

Seated One-Arm Overhead Extensions (2x10 right, 2x10 left)

Alternating Curl (3x10)

Currently don't do any lower body (besides walking) because of a bum knee.

A different setup I liked:

Dips, Pullups, Squats -- Dips and Pullups on an assist machine.

Two times per week I'd do 3 x 10 or 3 x 12 of each, on the 3rd day that week I'd do 1 x 25 of each, trying to find the sweet spot on assist so I could do 23-25, but not 26.  Don't do this routine right now because of the knee.