Recent Posts

Candrews1
on 6/25/19 2:35 pm - Jackson, TN
RNY on 04/17/15
Topic: RE: weekly workout June 24

TY

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Knitter215
on 6/25/19 12:22 pm
VSG on 08/23/16
Topic: RE: weekly workout June 24

Sorry to hear about the long recovery on your surgery. Fingers crossed all goes well.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

Candrews1
on 6/25/19 6:42 am, edited 6/28/19 1:18 am - Jackson, TN
RNY on 04/17/15
Topic: RE: weekly workout June 24

Hey everyone..

Just got back from vacation..didn't do much exercise except a little swimming

Also just found out I'm having surgery in August for my hip..will have me out of commission for 4-6 months..

Monday-was in Nashville at the Hip Institute

Tuesday-Slept in for the first time in 10 days..lol

Wednesday-cycled 20.53 miles..16.4 mph..not riding for 12 days..my legs felt it

Thursday-Swam 1 mile..pretty slow..46:10

Friday-Cycled-20.6 miles..the group was pretty slow today..15.6 mph

Sat and Sunday--work in garden

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

Knitter215
on 6/24/19 8:53 am
VSG on 08/23/16
Topic: RE: weekly workout June 24

Able to open the windows in Philly today but it looks like the last day to have them open - looking at high 80s and low 90s with lots of humidity here this week. National tournament prep in full swing - I leave a week from today.

Monday - fencing 3 hours

Tuesday fencing lesson (30 mins) plus crossfit 1 hour

Wednesday - fencing lesson and fencing 3.5 hour

Thursday - Cross fit 1 hour and acupuncture

Friday - pilates 1 hour

Saturday - Cross fit

Sunday - yoga and packing

I'm trying to get my head in the right place to fence well and still tinkering with the best way to get myself in the zone when I fence. Looking to break into the top 20. Have a good week everyone.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

highlandbear
on 6/24/19 3:44 am - Canada
Topic: weekly workout June 24

Finally some nice weather great to be out doors

Monday strength training

Tue run

wed master swim

Thursday run

Saturday bike ride

sunday run

Enjoy the sun everyone if though we are getting rain today just loving the warmth

I will be doing lots of walks this week. we have now have a rescue dog and she is trying so hard to be good

Romanceauthor
on 6/20/19 5:46 am
VSG on 05/28/19
Topic: RE: Weekly Workout - June 17

Wow, sounds like you're really busy. I'm three and a half weeks out from gastric sleeve surgery and I've stepped up my workouts to twice a day 6 days a week. Step aerobics in the morning for about 40-45 minutes then after work gym- 30 minutes of cardio and 30 minutes of weight training. I'm determined to get to my goal weight as soon as possible and have my stamina back. Every pound I lose feels like I'm rolling back time.

Have a great rest of your week.

Knitter215
on 6/16/19 4:41 pm
VSG on 08/23/16
Topic: Weekly Workout - June 17

Hey, All! Hope all the dad's out there had a nice father's day . My hubby and father to our two girls spent part of the day watching me fence, which was the sweetest thing. (This was after he had run 10 miles - maniac). Tournament today went fairly well. Had a victory over someone who is a 3x individual world champion gold medalist - beat her 5-4. Never expected that. It made the whole day worthwhile.

Monday - Lesson and fencing 3 hours

Tuesday - Orthopedic surgeon for cortisone in the knees and then 1 hour of cross fit

Wedensday - fencing 2.5 hours

Thursday - personal trainer 1 hour - cross fit 1 hour

Friday - Pilates 1 hour

Saturday - Cross Fit - 1 hour

Sunday - 1 hour yoga -

HOpe everyone had a good week.

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

Candrews1
on 6/11/19 6:21 am, edited 6/13/19 11:13 pm - Jackson, TN
RNY on 04/17/15
Topic: RE: Weekly Workout - June 10

Hey everyone..

Finished my colonoscopy on Monday..the prep was horrible..not eating for 24+ hours was scary..I am now hating Banana Popsicles as much as I hate jello from my Gastric Bypass prep..but everything was great, no polyps or anything..so, now 10 years we do it again..

Monday and Tuesday--nothing

Wednesday..cycled 20.5 miles..1:13:27..16.7 mph

Thursday-Swam 1 mile..44:10..tonight, cycled 36.48 miles..I believe that's my longest ride to date..

Friday-prepare for vacation

Saturday-the following Sunday--Vacation..

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!

highlandbear
on 6/10/19 7:09 pm - Canada
Topic: RE: Weekly Workout - June 10

We did not have rain either and spent Saturday morning at a park with a friend and her 2 year old and 3 month old baby. I had a wonderful time

Monday i did the bike on the trainer since it is raining. we can not have more than a few days of nice weather than rain

Tue strength training

Wed master swim

Thursday run

Friday not sure. taking husband to plastic surgeon, shopping and getting a rescue dog from a friend

Saturday run

Sunday maybe run to church

Knitter215
on 6/10/19 7:34 am
VSG on 08/23/16
Topic: Weekly Workout - June 10

We finally had a weekend that wasn't all rain in Philly and it was gorgeous to be outside and spend some time at the pool.

Monday - Fencing Lesson and Fencing 3.5 hours

Tuesday - Pilates 1 hour - Cross Fit 1 hour

Wednesday - Fencing 3 hours

Thursday - Personal trainer 1 hour, Cross fit 1 hour

Friday - Pilates 1 hour

Saturday - Cross fit 1 hour

Sunday - small saber tournament and brunch with my hubby for father's day

Here's to hoping that everyone has a great week!

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

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