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A day late:
Monday - fencing lesson and fencing 3 hours
Tuesday - lower body workout and some clean and jerks
Wednesday - Fencing 2 hours
Thursday - work out with my trainer - 1 hour
Friday - Drive to DC and do Georgetown tour with child 2
Saturday - Abs and other stuff - maybe yoga 1-2 hours
Sunday - Fencing Tournament 3 hours
We are expecting heat indices of 100+ in Philly through to Monday next week. It's going to be ugly here
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
This rain is going to put a damper on everything this week..
Monday-Swam 1 mile..47:15
Tuesday-Swam 1 mile..47:50
Wed-Cycled 20.58 miles..15.9 mph
Thu-Cycled 20.67 miles..16.5 mph
Fri..cycled 20.58 miles..17.2
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
It is and they have now said we are no longer allowed to book appointments during work hours if we do the hours we need off will be counted towards holiday time
Im sure. That has to be difficult
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
personal support worker. i work in the community look after the elderly and the sick. I don't drive so i bus it and walk it. When you look after someone that is 400 pounds or someone that refuse to help wash them self it becomes tough. You need a break after 5 days
What kind of work are you doing? That seems like a brutal schedule
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Trying to get use to the new work hours. It is killing me. I don't know how long i will last. I can not handle working 12 days to get 2 days off
Monday a lot of walking
Tue walking and going to get my run in
wed master swim
thursday strength training
friday barre class
saturday depending on when i get home from work maybe a bike run
sunday a run before work
Last week was long - Summer National Championships for saber and foil. Like most tournaments there were moments of brilliance and moments of shame. In the end, moved up one slot in the foil ratings - 22 in the US and got on to the Saber list at number 37. Fenced Tuesday, Wedensday and Thursday last week - getting my ass kicked by children younger than my own on Thursday but learned.
This is my "recovery month" - with the exception of doing a deadlift max on Thursday I'm taking time off my crossfit class and Pilates to give my body some time to rest.
Monday - lesson and fencing 3 hours
Tuesday - easy strenght workout
Wednesday - fencing 2.5 hours
Thursday - Deadlift
Friday - Yoga
Saturday - who knows
Sunday - maybe take an outdoor bike ride if the weather cooperates.
(Its been crazy humid here in Philly so we'll see.)
Hope everyone has a great week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Hope everyone had a great 4th of July weekend..
I rode 45 miles Thursday and took the rest of the weekend off. I felt it today though
Monday-rode 20.55 miles..16.2 mph
Tues-slept in
Wed-The joys of cycling..5.5 mile**** a bump, got a flat, fixed it on the side of the road, wasn't confident is was holding air, limped back home..ride was over..ughh
Thurs-Swam 1 mile-46:15
Fri-cycled 20.52 miles today--16.3mph
Sat and Sun--garden time
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
I like to buy Dream Pairs walking shoes, in part because they stock many sizes up to 15 or larger, and up to 4E or 6E in width.I usually buy those either from Amazon U.S. (save pairs I like to a wish list where I can keep track of their pricing changes) or from a dream pairs official store:https://www.dreampairshoes.com,Amazon has pretty regular sales on their shoes, including women,men
