Recent Posts
Monday-Strength Training; Swimming
Tuesday-3 mile run
Wednesday- Spin Class
Thursday-4 mile run
Friday-Spin Class
Saturday-6 mile run
Sunday-Rest
Have a happy, healthy week!
Yours in WLS,
Bill Mac
Yours in WLS Journey,
Bill Mac
This is fantastic :)
The other day my partner had surgery and wasn't able to carry anything when we left the hospital. So I pack muled everything, which was not insignificant since I had all of my stuff too and we'd prepared for a potential overnight.
And he said to me, "You know, this would have bothered me 3 years ago, you hauling all that crap. But now? It's totally no big deal for you so I don't mind at all."
I thought that was a great thing :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 10/28/16 9:24 am
That's awesome! I've also been working out for a while and I got compliments on my arms and it just feels awesome lol
I've been doing a lot of assisted pull ups , dips ,and bicept curls and skullcrushers and it is paying off 
This is an awesome compliment because it acknowledges that you are doing the best you can (i.e. working out) doing the best you can do (i.e. withinyour means/youtube...
Keep working out and doing the best you can. It is going to HUGELY pay off in the end.
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
Monday = Zumba
Tuesday = Zumba
Wednesday = Rest
Thursday = Zumba
Fri, Sat, Sun = Rest
Look up Popsugar. There are several videos to choose from, everything, yoga, cardio HITT, whatever you are interested in doing.
Kyzze
Knee's a little beat up so I'm taking a break from the mountains.
Monday-bodyweight stuff
Tuesday-6 mile run
Wednesday-5 mile run + bodyweight stuff
Thursday-6 mile run
Friday-bodyweight stuff
Saturday-12 mile run Since this will be flat road stuff, I may pu**** up to 16-18. Depends how I feel.
Sunday-5 mile run
VSG: 3/12/15
Congrats! That much have been so uplifting to hear! What workout videos are you doing from youtube? I only really know of the fitness blender one, would love to be able to add a few more to my playlist!
2 weeks away from nov 5th Golden Gate Half Marathon. Finished last long run yesterday. 10 miler best time yet.
Monday- Rest Day
Tuesday- 5 mile run, 1 hour trainer
Wednesday- 4 mile run 1 hour trainer
Thursday 4 mile inclines, 1 hour trainer
Friday 6 mile inclines
Saturday, rest day
Sunday 8 mile beach run
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
