Recent Posts
I want to wish you a Merry Christmas and everyone *****ads this
This week is way up in the air. Work is crazy for me and long hours and the sidewalks are so icy that I can not run outside right now.
My goal this week is to do a swim, strength training and a run. I have to find time to fit it in
I use Under Armour for everything.
But it sounds like the issue might be your clothing is a bit too compressive? Try a larger size perhaps?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Old Navy has a decent line of compression clothes at good costs a while back. I haven't checked in a while, but I'd recommend them if they still have them
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
honestly it is all good. cardio, strength, yoga, sport -- anything.
Over the past few years I have morphed with my exercise a few times. For a while I was all about running. For a while I was all about yoga. For a while I was all about crossfit. I tend to overlap, but as something new catches my interest I do it. If something starts to get boring, I look for something else interesting.
The key is do something you like because then you will do it!
In terms of what you can do post surgery, I was cleared for cardio well before I was cleared for weights. So if you are cleared to lift, I'd say cardio is probably fine, but it doesn't hurt to check with your doctor.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
This week is going to be tough. I'm going to be in Tijuana at the hospital with my hubby.
M - hotel workout
T - hotel workout
W - hotel workout
T - hotel workout
F - Travel Day
S - crossfit :) only class I can make this week
S - not sure - maybe a run. My gym is closed :(
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
This week is going to be tough. I'm going to be in Tijuana at the hospital with my hubby.
M - hotel workout
T - hotel workout
W - hotel workout
T - hotel workout
F - hotel workout
S - crossfit :) only class I can make this week
S - not sure - maybe a run. My gym is closed :(
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I honestly don't know. I've had lower back pain for the last few days and when I went to run on Saturday it became painfully (lolz) clear that I've got a kidney stone. Every foot strike sent agonizing pain through the right side of my back.
Here's the plan for the week, but it's a matter of playing things by ear and seeing what my body will tolerate and when I pass this stone.
Monday - rest
Tuesday - running, yoga stretching (I had a long run planned for Saturday, so my running plans for this week are "as far as I can go" to make up for missing my long run.)
Wednesday - pilates class, yoga class
Thursday - same as Tuesday
Friday - walking w/ family
Saturday - walking w/ family
Sunday - walking w/ family
I'm going to an AirBNB in the poconos with family for the holidays. I have no idea if I'll be able to run while there or what. I'm taking my gear, though!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
