Recent Posts
First is a trail 50k, the first weekend in March. The big pickle is the 24 hour race at the end of June. You know, unrealistic stuff!
VSG: 3/12/15
Great job getting back to the gym and working out! I miss gym endorphins too. I am 10 weeks out and riding my bike and lifting light weights and ankle weights (PT exercises for knee strengthening). Next week will be back at Planet Fitness. Keep up the great work.
Time to kick things into full training mode.
Monday-10 mile bike
Tuesday-6 mile run
Wednesday-5 mile run
Thursday-6 mile run
Friday-1 hr bike ride
Saturday-16 mile trail run
Sunday-5 mile trail run
VSG: 3/12/15
Monday since my gym was closed I got the bike on its trainer and rode
Tue gym class not sure what is today and a run or stairs
Wed swim
Thursday strength training
Friday hoping to get to yoga if not ride the bike
Saturday 90 minute run
Sunday rest
Thanks for starting the thread Gwen!
Monday-Spin Class
Tuesday-2 mile Run
Wednesday-Spin Class
Thursday-2 Mile run
Friday-Spin Class
Saturday-Rest
Sunday-3 mile run
i have to scale back on exercise :( I went to Dr. and am scheduled for surgery in February due to an incisional hernia. Anytime I exercise have a fair amount of pain in my abdomen. However, I am going to TRY to continue as long as it is manageable....
Have a happy, healthy week!
Yours in WLS Journey,
Bill Mac
I guess I'll get us started! One of my main goals for this year is to exercise at least 15 minutes every damn day. So here goes!
Monday - yoga
Tuesday - running, yoga stretching
Wednesday - yoga
Thursday - running, yoga stretching
Friday - pilates/yoga hybrid class, tai chi class, pilates class
Saturday - SkyFit class
Sunday - running, yoga stretching
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
When it comes to weight loss, as I'm sure you know, it's mainly a function of diet. So if you're not already, you should start there and track everything you put into your mouth with something like MyFitnessPal.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
thank you so much...i am a stay at home mom while dad works so yeah i am sedentary. i used to do my elliptical like for 30 minutes. thank you for the detailed information.i will print this out i really want to lose this weight.
