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Gwen - I didn't realize you were in my area - I'm in Philly. The Greater Philly Ys are wonderful.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Hey all
Sunday - took a bronze medal at my tournament - happy with how I fenced.
Monday - didn't get to fencing - had to take my daughter to the ER - she was stung by a yellow jacket and turns out she's allergic - she's fine now, but it was scary. I'm allergic so we know what to do.
Tuesday - strength training 1 hour
Wednesday - fencing 2 hours
Thursday - yoga 1 hour and a fencing lesson
Friday - Pilates
Saturday - strength training
Sunday -rest
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
We were wondering where you have been ..
That's a nice assortment of classes
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Hi all, I've been mostly AFK since my life has been ridiculous between school, my internship, and my imminent move.
My new area has really amazing coverage with YMCAs and look at this fitness class schedule!! The hardest part is going to be picking which classes to take, since I want to take them all :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Looks like us in the South are going to get some good weather this week..
Monday-cycled...20.6 miles..15.7 mph
Tuesday-Swam 1 mile..48:14
Wednesday-Cycled 20.62 miles..15.8 mph
Thursday-Swam 1 mile..46:50
Friday-Cycled 20.57 miles..16.3 mph..
Sat and Sun--Chillax
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
What is Master Swim?
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Monday was just a lot of walking
Tue 60 minute run. It was hot than a light rain came down with 20 minutes left and allowed me to pick up speed and finish
Wed master swim
Thursday strength training
Friday barre class
Saturday bike ride if it kills me
Sunday run.
Saturday and sunday i hope to get them in but it will be my first 2 days off in 12 days
A day late:
Monday - fencing lesson and fencing 3 hours
Tuesday - lower body workout and some clean and jerks
Wednesday - Fencing 2 hours
Thursday - work out with my trainer - 1 hour
Friday - Drive to DC and do Georgetown tour with child 2
Saturday - Abs and other stuff - maybe yoga 1-2 hours
Sunday - Fencing Tournament 3 hours
We are expecting heat indices of 100+ in Philly through to Monday next week. It's going to be ugly here
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
This rain is going to put a damper on everything this week..
Monday-Swam 1 mile..47:15
Tuesday-Swam 1 mile..47:50
Wed-Cycled 20.58 miles..15.9 mph
Thu-Cycled 20.67 miles..16.5 mph
Fri..cycled 20.58 miles..17.2
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
It is and they have now said we are no longer allowed to book appointments during work hours if we do the hours we need off will be counted towards holiday time
