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I have an app called fitlist-- I think it will do what you are looking for. Truth be told- it's annoying to use-I don't want to be bothered stopping after each machine (or even each workout) to log what it just did. I see it as the equivalent of walking around with a clipboard/notebook- just a nuisance. And I get annoyed that the gym will call a machine one name, the app calls it something else.
When I do strength- I just rotate between arm & legs with abs/core. 15reps, twice on each machine.
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Oh, I haven't heard that one, I'll check it out! Thanks!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Hello. I am 6 mos. Post rny surgery and have just successfully lost over 100lbs. Here is my issue... when sitting in a chair or performing sit-ups, I feel as though my spine i****ting the surface. Sit-ups have almost become impossible. Has anyone experiencedown this and if so has it improved?
Wierd though eh? I've spent a lot of time this weekend pitching this as an app that needs developing to my husband haha. I'm going with fitocracy for now, but I'm not a fan.
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
I have yet to find a good app for this, sorry :( I've looked around a lot.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Not only do you feel good after, soon, it will bum you out if you don't do it (whatever activity you land on). I was thinking, and another thing that might help the first few times, is to bring someone with you. At least until you are comfortable in a new environment.
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Hi All-
I am a newbie. Had my first consult with my surgeon yesterday. Because of my insurance, my WLS will not be for at least six months. I HATE exercise. Walking I am okay with. A little weight lifting that is okay too. I have a recently torn meniscus so I am limited as to what I can do. But I feel I have to do something. Any suggestions would be greatly appreciated.
I have lost 122# and maintained the loss for 7 years with no exercise
YES! I have had so many people tell me how inspirational I am for them. That outweighs all the other negative brain talk :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I belong to the YWCA and I know a lot of women wear a shirt over there bathing suite until they feel comfortable to take it off or they take it off once they are in the water and put it on before they get out
