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Have you gotten recommendations for the meniscus from orthopedists? I got 3 for mine (cut, cut, there's nothing wrong with you). I opted to pretend there is nothing wrong with me and the pain went away -- I can still tweak mine and have a pinch, but I (so far) have little lasting impact from the tear (medial mensical tear).
I walk/jog/run(pfft...run) and do jumping jacks/stairs/etc. I limit squats to 10 reps a day, body weight only as they give me the willies.
Ask your centre. We aren't to lift anything heavier than 10 pounds for a long time. No working our core for 4-6 months! However I got the go ahead to work isolated muscles and run 6 weeks out. I did have to promise to take it slow. I think they also take it person by person a bit too. If you were active before they are more likely to let you go back to previous activities. But if you never did more than short walks they might want you to wait a bit longer.
Referral TWH: Sept 2015 Orientation: Nov 2015 Social Worker: Jan 2016 Nurse practitioner: Feb 2016 Nutrition (group): Mar 2016 Nutritionist: May 2016 Psych: May 2016 Meeting with Surgeon: July 2016 Surgery!: Nov 2016
So far 80 pounds lost!
Hello everyone,
Monday -Running 45 mins with sprints (3 miles)/Abs (90 mins)
Tuesday -Circuit Training with Trainer (60 mins)
Wednesday -Circuit Training with Trainer (60 mins)
Thursday-Running 45 mins with sprints (3 miles)/Legs/Glutes (90 mins)
Friday -Circuit Training with Trainer (60 mins)
Saturday -Running 45 mins with sprints (4 miles)/Shoulders (90 mins)
Sunday -Day off
AGE:39/HEIGHT:5ft 8in /HW:290 /SW:266.2 / VSG DONE:16th/DEC/2015 -------CW:158lbs PO: M1-23.1lbs M2-12.2lbs M3-10.9lbs M4: -14.4lbs M5:-12.4lbs M6:-7.2lbs M7:-6.2lbs M8:-6.6lbsM9:-7.6lbs (Goal reached 9mths PO -16/09/2016) M10:-5.0 M11:+1.8lbs M12:-3.8lbs
Late posting but better to be late than not at all
I have been ill so nothing was done sunday or monday
Tue i did 30 minute of bike on the trainer
wed hour run with 20 minute tempo and master swim
thursday hill running 3 times about an hour
friday strength training
saturday rest if you all shopping resting. I walk to the stores and back
Sunday 100 minute run
What does your surgeon say? It's pretty universal that we are not to lift anything more than a few pounds until 6 to 8 weeks post surgery. Don't ru****
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Amazing! Thanks!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Hi all
i am 18 days out and am wondering when it is that i can start working out more other than walking.
Thanks!!
Monday - Airdyne 30' HIIT
Tuesday - gym - Bike warm up 10 ', Arc - 20', leg strength training/machines
Wednesday - Rest
Thursday - gym - same Tues.
Friday - Airdyne 30' HIIT
Saturday - walking
Sunday - walking
Happy workouts!
Repetition is not bad better than none right???? Atta girl
Yours in WLS Journey,
Bill Mac
Last week didn't go as planned due to weather and road ice. This week looks better.
Monday - yoga
Tuesday - running and yoga stretching
Wednesday - yoga
Thursday - running and yoga stretching
Friday - normally would be fitness classes, but I'm out of town. So yoga!
Saturday - running and yoga stretching
Sunday - yoga
It's a very repetitive week, eh? :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
