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Last week didn't go as planned due to weather and road ice. This week looks better.
Monday - yoga
Tuesday - running and yoga stretching
Wednesday - yoga
Thursday - running and yoga stretching
Friday - normally would be fitness classes, but I'm out of town. So yoga!
Saturday - running and yoga stretching
Sunday - yoga
It's a very repetitive week, eh? :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I found this article today!
http://www.tomsguide.com/us/pictures-story/702-best-workout- apps.html
It has some suggestions that might be viable.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thanks! The kinesiologist at my clinic mentioned, but I forgot to check it out! Good reminder!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Monday-Bike commute, 10 miles round trip
Tuesday-7 mile run
Wednesday-5 mile run
Thursday-7 mile run
Friday-yoga. I'm going to get through it. It's only once a week, jeez.
Saturday-18 mile trail run
Sunday-8 mile trail run
VSG: 3/12/15
monday - 1 hour training
Tuesday- 5 mile run, 1 hour training
Wednesday - 5 mile run, 1 hour training
Thursday 1 hour training
Friday 10 mile run
Saturday/Sunday Vegas, lots of walking
have a great week
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Thankire you so much for your advise and time. I ordered a pillow through Amazon as I sour at a desk at work. Thank you for letting me know of these pillows. Good luck with your hip.
Monday-Spin Class
Tuesday-2 mile Run
Wednesday-Spin Class
Thursday-2 Mile run
Friday-Spin Class
Saturday-Rest
Sunday-3 mile run
Have a happy, healthy week!
Yours in WLS Journey,
Bill Mac
The website Fitness Blender has great workouts you can do at home with minimal equipment. You can follow one of there programs or just pick an exercise. I am not sure if they have an app.
https://www.fitnessblender.com/
It is also free.
I have a similar issue, but on the other side of my body. Hip bones during double leg kick in pilates? Ugh. I have to alternate single leg kicks instead. :/
Things you can do - for the chair, consider a ****yx pillow. You can order one from Amazon and it helps a lot. It will get better. I used to need one for movies and long car trips, but I noticed that I forgot it and would be fine at some point.
For sit-ups, consider adding padding like sitting on a pillow, or a pilates mat. Or a folded yoga mat.
It will improve as your body changes.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
That's a good point about the annoying factor. I'll check out fitlist, thanks!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
