My schedule is similar to yours...minus a few, but I think if you stick with that schedule, you will feel at your best and your goals will become established.  Keep us posted. :)

I'm sure almost every one of us has felt like this. You are NOT alone.  Here's some good news: a lot of times water aerobic classes especially during normal business hours are full of overweight and often older people.  So this works well for any of us who feel bad, first older people are so much less likely to say anything or even think anything, and next almost always there are not a bunch of hard bodies a****er aerobics even on the weekends.  So if you can find a time that works for you, go to water aerobics you'll probably have a blast and meet a few friends.

I saw this and it helped adjust my mindset about the gym. https://danceswithfat.files.wordpress.com/2016/04/making-fun -of-fat-people.png

Everyone at the gym is there to better themselves.  That means even the most buff dude there is still working on something, he's not done yet, and your in the same spot he is, you have work to do and you're not done yet.  You just need to set your mind to think that you are there to work on bettering yourself.  The treadmills are a great place to "hide" if you go to the gym in your workout clothes find the tread mills and pick one that faces the windows or the gym.  If you are looking out the windows jamming out to your fav tunes you'll quickly forget everyone -or- you pick one that face the gym and then people watch.  You'll see other people like you there for sure but you can also scope new machines and see what people are doing while on them.

Finally another great way to get the most out of the gym is to hire a personal trainer.  Yes they are expensive and you'll probably try to talk yourself out of the cost BUT halt right there.  If you do hire them for 4-6 sessions think of it this way: they are your new gym best friend.  They take you to all of the machines and adjust them to fit you, they set you up a routine, they talk to you about your goals and will help you get there.  All the time you are there, they are right there with you.  After being with them several sessions you'll feel right at home.  Trust me when you have a trainer the other trainers will take notices and will also say hello or nod at you.  When you no longer need them you'll have knowledge about the machines, how to use them, you'll have a routine, and you'll feel pretty good about going to the gym.

I use a shapewear top, and sometimes bottoms.  Mostly I get away with just the top, and it doesn't cause as much overheating as the bottoms. 

Compression gear from Under Armor is seriously my BFF.  However, it's hard to find high waisted stuff and I need it.  Sometimes I'll wear shape wear for that, but it doesn't always breathe well for exercising.  So.. yeah.  

I've basically given up on jumping jacks until I've had plastics :P

Monday - 5 mile run

Tuesday 5 mile run

Wednesday rest

Thursday 5 mile run, 1 hour trainer

Friday 5 mile run, 1 hour trainer

Saturday, Rest

Sunday - 10 mile run