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Surgery is this coming Monday..but it should be ok..ty for asking
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Hope everything went OK with the surgery
Monday a lot of walking
Tue run
wed master swim
thursday aiming for a bike ride and a work out in the gym
Friday barre class
Saturday if I have energy bike ride
sunday run
Saturday and sunday hoping to do but coming off of 12 days of work. I just find i am beat
Hello everyone..
Drove to Nashville today for a Cat scan..wont be doing any exercise today. I did do some open water training on Sunday which was really fun. The water at the lake was perfect.
Monday-nothing
Tuesday-swam 1 mile..47:40
Wednesday-cycled 20.57 miles...16.7 mph
Thursday-Cycled--20.5 miles..17.1 mph
Friday-Cycled 20.66 miles..16.5 mph..
Saturday-Im going to try and sell some of my vegetables at the Farmers Market
Sunday-prepare for my surgery on Monday
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Hi All!
LONG Time, No Post. Still been lurking and appreciate all your posts. Coming up on 9 Years RNY Post Op. Following are some numbers:
Highest-350
Lowest-200
Current-240
Goal-215
Lot of NSV but most proud of having run a Marathon!
I have not been as close consistent in exercise but trying to get back to it!
Going to do my best to check in weekly to help reach my goal!
Yours in Weight Loss Journey,
Bill Mac
Yours in WLS Journey,
Bill Mac
It's always hard for me to find a place that offers daytime classes. So many gyms only seem to offer morning and evening classes, since that's when most people are able to do them. I love that this place has classes all the time :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
My wife is the same way. We keep a keen watch out for the "flying demons"..lol
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
I took a look at the schedule and wow i can not believe all the classes that they offer. I wish my y had that many classes. I can never make it to a class
Late again my life these days
Monday was just alot of walking
Tue did a run
Wed master swim
Thursday not sure if i will run or get the poor bike out.
Friday will have to be happy walking going to football game so no barre class
Saturday not sure what time i will be done since they will not tell us
sunday hoping to do a run in the morning than work. clients will have to take me in running gear
way to go with winning the bronze. Sorry to hear about your daughter.glad that she is ok.
I'm not yet - but I will be soon!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
