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You are a lawyer?
So, week 2 is in the books. I do a lot of boring exercises at home...kicks, stretches, booty squeezes, pelvic tilt, leg squeezes..etc etc..
Have 1 more week of crutches..actually walking around a little at home around the house..but only chair to kitchen or living room to bathroom..
Sucks though..already gained a few pounds..trying to move some but only so much they want me to do..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Waaaay Late. Started a new jobs a couple of weeks ago - working part time at my health club at the front desk. Long story short, I think I'm starting my 3rd act and may leave practicing law. Started at the beginning of August and I'm loving the lack of responsibility.
Monday - fencing lesson and fencing
Tuesday - Olympic Lifting class
Wednesday - my knee hurts so bad from the front that's moving through, I'm not fencing tonight. I can count on one hand the number of times I've not fenced in 2 years.
Thursday - personal trainer 1 hour
Friday - Pilates
Saturday - Olympic lifting class
Sunday - Standing for 6 hours at work, with a short workout before.
Best wishes to all this week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
So the new fencing season has started. Fenced a small local event Sunday and while the final placements weren't what I had hoped, I was pleased with how I fenced in both events. Plus good fellowship with some good women.
Monday - Fencing lesson and fencing 3 hours.
Tuesday - Olympic lifting class
Wednesday - fencing
Thursday - Olympic Lifting class
Friday - Pack the car and play return the student to college Tetris.
Saturday - Get up at the crack of dawn, drive 4 hours, unload car, unload storage unit, sleep on floor of apartment of college student. Move furniture for college student
Sunday - Finish unpacking student and get back on road back to home.
HOpe everyone has a great week
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
One week of rehab in the books. Actually did 1 mile on a bike this morning at a snail pace obviously.
That is about as exciting as rehab gets. Same exercises daily, just trying to get some mobility back. This Friday I get my stitches removed and next Monday I get to lose my "blood clot" stockings so that's a win..lol
Fall will be approaching and that will be the hardest. Its the prime running season. It sucks having to sit on the sidelines but I know it wont last forever.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
i have to get serious about my runs. I have a race at the end of Oct. and i have been struggling with my runs. I have been doing 15 and 1 for years but i am going back to 10 and 1 until i feel strong again
Monday hoping to get a bike ride in
Tue 60 minute run
wed master swim
thursday strength training
Friday barre class
saturday bike ride
sunday 60 minute run
Knitter215 is correct. I asked my exercise counselor the same question and she said either would give you the same results. Since you want to keep your heart rate between 115-125 for weight loss it doesn't matter which one you do. I like to mix it up to keep from getting board.
Recumbent bike and treadmill both are good for the workout. You should check out both uses & benefits then take the decision which is better for the workout. You can get ideas from here.
For Treadmill Benefits of Treadmill & Recumbent Bike Recumbent Bike Workouts for Beginners. I hope those will be helped you a lot to make the decision. Thanks
Separately - here are my workouts for the week. I've just taken a part-time job at my health club at the front desk and boy are the member benefits well worth it - I'm saving a ton of money.
Sunday - recovery day
Monday - fencing lesson and class 3.5 hours
Tuesday - Crossfit/lifting class
Wednesday - Fencing 2 hours
Thursday - Personal Trainer 1 hour and cross fit
Friday - Pilates
Saturday - Cross fit/lifting
Have a small tournament next Sunday - the new fencing season is upon us and we're getting started.
Have a great week all!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
