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Hi Everyone
Have to shared ran a 10 mile race in Long Beach, CA this Sunday.
Finished 3rd in my age group 50 - 55 years of age
1:29 that is a PR for me 10 miles under a 9 min mile average... it was awesome
Monday - 1 hr trainer
Tuesday 4.5 mile run
Wednesday - 5 mile run, 1 hr trainer
Thursday - 5 mile run, 1 hr trainer
Friday - 5 mile run, 1 hr trainer
Saturday - Rest
Sunday 8 mile hill run
Have a great week
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
so I've had the same routine that I love, love, love for the past two years. My son has been anxious to be old enough to go with me to the gym. Finally bit the bullet and got membership somewhere that accepts his age.
The drawbacks: i have to leave earlier to get him home in time for his bed time. I have to cut my usual work out short as a result, and since I need to show him the ropes with weights, it further cuts into my time. I can't try classes yet since between his homework, my having to cook dinner and his bedtime I won't make it to a class on time.
My mind is just distracted knowing he's there. Ugg- I feel so selfish-- I want MY time back. I'll be patient. Hopefully he'll get into his groove and we won't be joined at the hip while there.
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
I just learned about an app for your phone called C25K that gets you to jogging a 5k in 9 weeks.
HW 374 SW 339 CW 309GW 195 Surgery 12/27/16
It's still a thing where I live. My psychologist was recommending it to me last week.
HW 374 SW 339 CW 309GW 195 Surgery 12/27/16
Has your doctor cleared you for squats? I was only allowed to walk for the first 6 weeks post-op.
Weight loss is at least 90% diet. So focus on that and walking now.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday - yoga
Tuesday - was going to run, but had too much school work. Yoga instead.
Wednesday - more yoga!
Thursday - running and yoga stretching
Friday - more yoga? Can't do to fitness classes due to a conflict
Saturday - yoga...
Sunday - running and yoga stretching
Great week, eh? :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
That's great! You should definitely celebrate the small victories because guess what, they add up to huge ones! Being able to jog any amount of time is fantastic especially if you came from a place where you couldn't . I am so happy for you. Just make sure you are careful and wear proper shoes for running. I know that when I initially lost my weight I was still trying to jog and speed walk in shoes that I wore when I was 300lbs and my hips and knees would hurt so bad. I invested in some good running shoes and I cannot tell you how much better I felt. Now don't get me wrong, my hips and knees still bother me from time to time, but it is so much more manageable. Take care and good luck. Congratulations!
Monday- 20min walk
Tuesday- 20 min walk/ Abs & Arms
Wednesday- 30 min walk
Thursday- 30 min walk Abs& Arms
Friday-Cize DVD
Saturday-Cize DVD
Sunday-Rest
You are so lucky to be living where it is warm. I just said to my husband earlier that is it I am done with the cold time to move where it is warm. I live in Canada so I have to bundle up when I go for my runs and put the bike on a trainer until the nice weather comes.
