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Hi All,
i am having Hernia Surgery next week. I have been limited in working out.Still trying to walk and swim or any other low key activity. Therefore will be living vicariously thru all of u and your Workouts!!
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
Yours in WLS Journey,
Bill Mac
You added what I said below!! Not surprised. LOL :D Keep those hip flexors moving. LOL LOL
Spotify, Pandora, Amazon, iTunes if you have an iPhone.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Walkman's rocked in the day. I use an IPod. When I work out/walk I put it in a plastic baggy and clip it to my shirt with a binder metal clip on my tank which is under another shirt. Download music from iTunes. My husband uses his phone and listens to Spotify. My phone is cumbersome to carry around.
nah, don't want to listen to cassettes, just looking to listen to anything. what is a good site to download music/ or how do I do it, I have never done that before.
Get busy livin' or get busy dyin' 
I just use my phone.
If you actually want to listen to tape cassettes... I'm sure Amazon has a number that are all basically the same. :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I use my iPhone. Holds about a zillion songs.
HW 374 SW 339 CW 309GW 195 Surgery 12/27/16
Good afternoon, I have been walking more and more lately, and have to do it most days in the halls of our local high school where it is dead silent. can anyone recommend a good "Walkman" (I know I know, I'm old school but they were the shizzle back in my day!!! LOL)
Sigh...I miss running.
Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)
It's not pitiful at all. C25K is NOT a good program, especially not for new runners, or people with whacked out body mechanics due to obesity. The "plan" I wrote for Insert Fitness in that other post is much better!
Thanks so much! That's the plan I will follow. 
