Recent Posts
I do old school pushups.. LOL. But if you aren't strong enough for that start doing wall push-ups and work your way to the floor. Also invest in some hand weights and do curls and tricep kick backs. Also doing dips on the edge of a chair will work the backs of your arms. You can check out you tube so see all of the things I just described...They can be challenging, but they do help.
Hoping your husband's news is not cancer. You are in my thoughts and prayers, Bear!
what kind of exercise can i do at home for my arms? to work on them not sure if its fat or skin.
i do my elliptical every other day for 45 minutes resistance on 4 . thank you. Anita
Monday-30 min walk/run
Tuesday-abs and arms 20min walk/run
Wednesday-30min walk/run
Thursday abs and arms 20 walk/run
Friday-off
Sat-30 min walk/run
Sun-30 min walk/run
*Praying for your safe surgery!
Well wishes on your surgery!
Mon: Airdyne (30' done), upper body weights (done) more biking after work
Tues: gym day - bike, weight training machines/legs, walking
Wed: walking, Airdyne
Thurs: gym day - weights legs, walking
Fri: walking, upper body weights
Sat: rest day
Sun: walking
Good luck!
Monday-Yoga, 10 mile bike ride
Tuesday-7 mile trail run
Wednesday-5 mile run
Thursday-7 mile run, 3x5 min @ HM pace
Friday-yoga
Saturday-24 mile trail run
Sunday-5 mile run
VSG: 3/12/15
Fingers crossed for good test results.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Good luck with your surgery!
Monday: yoga
Tuesday: running and yoga stretching
Wednesday: yoga
Thursday: running and yoga stretching
Friday: fitness classes! (pilates/yoga hybrid, tai chi, pilates)
Saturday: yoga
Sunday: my longest training run before my half marathon on 3/11 - 13.2 miles. Yikes. Then yoga stretching if I don't die.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I will keep you in my thoughts and prayers and please let us know how it goes.
Monday is hour bike ride on trainer
Tuesday strength training and hills 3x. I have a great place to do hill repeats but weather is suppose to be bad and if it it is I will be on the treadmill
Wed master swim and some strength training
Thursday hoping for bike ride on trainer but it all depends on what the doctor has to say on some test results for my husband. Just praying it is not cancer
Friday swim but if the news is bad than i will probably come home and spend time with husband
Saturday 145 minute run
Sunday walk and rest
