Recent Posts
Monday - Rest DAy
Tuesday - Run 5 miles, 1 hour with trainer
Wednesday, Run 5 miles, 1 hour trainer
Thursday fly to chicago
Friday - treadmill run
saturday, treadmill run
Sunday fly home
Bill good look with the surgery, be well
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
I do old school pushups.. LOL. But if you aren't strong enough for that start doing wall push-ups and work your way to the floor. Also invest in some hand weights and do curls and tricep kick backs. Also doing dips on the edge of a chair will work the backs of your arms. You can check out you tube so see all of the things I just described...They can be challenging, but they do help.
Hoping your husband's news is not cancer. You are in my thoughts and prayers, Bear!
what kind of exercise can i do at home for my arms? to work on them not sure if its fat or skin.
i do my elliptical every other day for 45 minutes resistance on 4 . thank you. Anita
Monday-30 min walk/run
Tuesday-abs and arms 20min walk/run
Wednesday-30min walk/run
Thursday abs and arms 20 walk/run
Friday-off
Sat-30 min walk/run
Sun-30 min walk/run
*Praying for your safe surgery!
Well wishes on your surgery!
Mon: Airdyne (30' done), upper body weights (done) more biking after work
Tues: gym day - bike, weight training machines/legs, walking
Wed: walking, Airdyne
Thurs: gym day - weights legs, walking
Fri: walking, upper body weights
Sat: rest day
Sun: walking
Good luck!
Monday-Yoga, 10 mile bike ride
Tuesday-7 mile trail run
Wednesday-5 mile run
Thursday-7 mile run, 3x5 min @ HM pace
Friday-yoga
Saturday-24 mile trail run
Sunday-5 mile run
VSG: 3/12/15
Fingers crossed for good test results.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Good luck with your surgery!
Monday: yoga
Tuesday: running and yoga stretching
Wednesday: yoga
Thursday: running and yoga stretching
Friday: fitness classes! (pilates/yoga hybrid, tai chi, pilates)
Saturday: yoga
Sunday: my longest training run before my half marathon on 3/11 - 13.2 miles. Yikes. Then yoga stretching if I don't die.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
