Recent Posts
So the new fencing season has started. Fenced a small local event Sunday and while the final placements weren't what I had hoped, I was pleased with how I fenced in both events. Plus good fellowship with some good women.
Monday - Fencing lesson and fencing 3 hours.
Tuesday - Olympic lifting class
Wednesday - fencing
Thursday - Olympic Lifting class
Friday - Pack the car and play return the student to college Tetris.
Saturday - Get up at the crack of dawn, drive 4 hours, unload car, unload storage unit, sleep on floor of apartment of college student. Move furniture for college student
Sunday - Finish unpacking student and get back on road back to home.
HOpe everyone has a great week
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
One week of rehab in the books. Actually did 1 mile on a bike this morning at a snail pace obviously.
That is about as exciting as rehab gets. Same exercises daily, just trying to get some mobility back. This Friday I get my stitches removed and next Monday I get to lose my "blood clot" stockings so that's a win..lol
Fall will be approaching and that will be the hardest. Its the prime running season. It sucks having to sit on the sidelines but I know it wont last forever.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
i have to get serious about my runs. I have a race at the end of Oct. and i have been struggling with my runs. I have been doing 15 and 1 for years but i am going back to 10 and 1 until i feel strong again
Monday hoping to get a bike ride in
Tue 60 minute run
wed master swim
thursday strength training
Friday barre class
saturday bike ride
sunday 60 minute run
Knitter215 is correct. I asked my exercise counselor the same question and she said either would give you the same results. Since you want to keep your heart rate between 115-125 for weight loss it doesn't matter which one you do. I like to mix it up to keep from getting board.
Recumbent bike and treadmill both are good for the workout. You should check out both uses & benefits then take the decision which is better for the workout. You can get ideas from here.
For Treadmill Benefits of Treadmill & Recumbent Bike Recumbent Bike Workouts for Beginners. I hope those will be helped you a lot to make the decision. Thanks
Separately - here are my workouts for the week. I've just taken a part-time job at my health club at the front desk and boy are the member benefits well worth it - I'm saving a ton of money.
Sunday - recovery day
Monday - fencing lesson and class 3.5 hours
Tuesday - Crossfit/lifting class
Wednesday - Fencing 2 hours
Thursday - Personal Trainer 1 hour and cross fit
Friday - Pilates
Saturday - Cross fit/lifting
Have a small tournament next Sunday - the new fencing season is upon us and we're getting started.
Have a great week all!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I hated to hit "like" but just want to let you know that we are with you in thought and wish you nothing but speedy healing.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Today will begin the healing process.
Heading to Nashville in a couple of hours and having surgery at 3 cst.
Hopefully, with rehab, I will be back to exercising by January is what the doctor said. Until then it looks like crutches for a couple of months.
Everyone keep grinding.
I will check in periodically
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Late but here. Fingers crossed for surgery going well.
Sunday - Recovery day
Monday - Fencing 3 hours, 1 hour lifting
Tuesday - lifting 1 hour
Wednesday - Supposed to fence tonight, but probably won't. Will go to gym for an hour
Thursday - lifting 1 hour
Friday through Sunday - Drive to Maine - support hubby at Beach to Beacon 10K, Drive home from Maine.
On-boarding for a new part-time job on Thursday at my health club in member services. Among the benefits - a fully paid single person membership - easily worth working 12 hours a week!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
