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Gonna be the roughest week yet.
Monday-rest
Tuesday-5 mile am run, 7 mile pm run
Wednesday-6 mile run
Thursday-10 mile trail run w/ 2k ft. climbing
Friday-yoga
Saturday-22 mile trail run w/ 4k ft. climbing
Sunday-10 mile trail run w/ 2k ft. climbing
VSG: 3/12/15
I am totally off my game with daily exercise - I blame pre-race injury and then the race. I need to get back into my groove. Sadly it's spring break (happily it's spring break!!) so I don't get fitness classes on Friday.
Monday: yoga, I hope
Tuesday: running, yoga stretching, physical therapy
Wednesday: yoga
Thursday: running, yoga stretching, physical therapy
Friday: yoga
Saturday: running, yoga stretching
Sunday: yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Still fighting this chest infection but I am glad to say i had a good run today
Monday 70 minute bike ride nice and easy
Tue 45 minute run
Wed master swim
Thursday 50 min easy bike ride
Friday 30 minute race pace run
Saturday rest/ walk
Sunday 30 k around the bay race
Only able to do 4 of 7 days last week...hope to do 7 of 7 this week
Monday-Swim/Run 1/2 hour each
Tuesday-Spin Class
Wednesday- Swim/Run 1/2 hour each
Thursday-Yoga
Friday-Spin Class
Saturday-3 mile run
Sunday-Spin Class
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
How are you feeling after the race and what was your time. I bet you came in with one big smile
so so jealous. We have been in a middle of a snow storm and I work out in the community. I travel by bus and is important that I get to some of my clients so it was a very cold tough day and I could not do my run outside or in the gym because they closed the gym. Your picture gives me hope for nice weather
I survived my half marathon! Yay!
Monday: gentle yoga
Tuesday: more gentle yoga and maybe snow shoveling
Wednesday: more yoga and maybe even more snow shoveling
Thursday: physical therapy
Friday: walk and yoga
Saturday: running I hope!
Sunday: yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
THANKS Brian! that's a lot of great information!
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
