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I did a HIIT class at the gym tonight and my excess abdominal skin looked like it contained an alien life form as I jumped, etc. Even through my shirt, I could see it sloshing around. My bat wings also make funny clapping sounds when I run.
As soon as I get to goal, I'm going to see about getting the excess skin removed. If only this last 30lbs wasn't so hard to lose.
HW: 299 CW: 165 GW: 150
Started Optifast on April 21, 2017 at 248lbs through the Ontario Bariatric Network medical program.
Always keep in mind, put that much burden on your body that it can bear easily, for fat loss treadmill run, track jogging and running are best but there are lot of other things that can burn your fat as faster as these activities can do.
Follow some tips to burn your fats.
1) make habit of chewing gum, it burns your calories
2) Try to take green tea twice a day
3) Drink plenty of water as it help to improve your digestive system
4) Control your daily diet and try to reduce your meal intake day by day
5) Do swimming 2 or 3 times per week
Hump Day check-in!
M, T both as planned except my T AM swim was 45 min rather than 30.
W is going as planned, my AM walk/run was 10 minutes warmup walk, 40 minute run, 5 minute cool-down walk, tonight after I bike home from work, I'll drive to the gym and do my weight circuit!
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
I've just started to get those "slaps" of noise from my bat wings! It surprises me each time it happens... I'm going to look up the compression wraps for sure!
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
My biggest problems are the bat wings. As in inches and inches hanging and flapping under toned arms. Did I mention that I fence - as in en garde? So all I hear is the flapping sound of the excess skin against my body? So, for the last three months, I've been using ace bandages to wrap my biceps to stop the flapping. I've found a wonderful place -- Body Helix https://bodyhelix.com/ - they are in NC - they make compression wraps for the bicep tricep area. OH. MY. GOD. Life changing. Not cheap, but life changing.
I also find I prefer work out bottoms with some compression - usually Nike or Fila with a high waist.
But the bat wing wraps are worth every damn penny.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I'm at the beginning of my weight loss journey, I'm a little past half way and I started as a "Light Weight" with a BMI of 35.
This morning while swimming laps I was amused by the sensation I get from my loosening skin - it feels like my swim suit shoulder straps are sliding down my arm. It's just a wave of lose skin on the outside of my shoulders (not visible normally as it lays flat just fine when not floating in water!). I also feel like I have to "arrange" my butt on the bike seat or I'll trap a roll of skin...
What's your weird experience with extra skin while you work out?
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
I get to exercise again this week!! Yay rah! Not that I'm going to have time for anything. Boo hiss!
Friday - exercise classes! Tai chi and pilates.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Granted, it wasn't my FEET that was hurting...
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
I bet 50k on a horse would be way worse than 50k on my own feet.
VSG: 3/12/15
