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Christmas is only 2 months away..thats crazy..
Had a meeting in Nashville today with my doctor and his PT..I told them of the pain I was having an dso he did an Xray and had me talk to his PT their..
She pushed and poked and got to a point where she dug deep with her hands into my hip on a certain muscle and even though the pain felt very excruciating, when I was done, it felt 100% better..so, Im going to do 8 more weeks of PT and start including that in there..
Hope everyone is enjoying this fall weather..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
on 10/15/19 7:43 am
Having worked in the fitness industry for the last 10 years, at the beginning when I was thinking to become a personal trainer and in looking for a personal training certification. OMG! There were hundreds different companies with their own certification programs. so there was a problem to decide which one of the certification to choose and was thinking Is it difficult to pass a test for getting a certificate? I've been looking at NASM or ISSA mainly because most gyms recognize them. I found that the NASM certificate is generally accepted that every single gym as high-end certification. So the next I was looking for the study and tips to pass the test. As I have read in many articles and internet in looking to pass the NASM personal training certification. I have just found this article ptpioneer.com/study-nasm/ to pass my certificate. I recommend you to check out this article maybe it will help you further.
Agree about the pacers..I read he had a car in front determining the flattest ground on the road.. its still pretty bad ass though..
they said it wouldn't be a world record because of the pacers..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
on 10/15/19 6:48 am
Hey everybody, I am thinking about becoming a personal trainer and in looking at the personal training certification. Does anybody have the certification? Is it difficult to pass?
I am looking for in the study tips to help me out. Thanks for all the help!
did no****ch it live but i have seen the run. Just crazy. I have mixed feelings about being able to use pacers. The regular person in a race would not e allowed. I would be more excited if he did it without using the pacers.
Monday just walking and enjoying thanksgiving
Tue work out
wed run
thursday run and work out
friday run
saturday work
sunday work
My hubby watched the record breaker - that was insane. Glad to hear rehab continues to march along.
Sunday - rest
Monday - fence 3 hours with .5 hour lesson
Tuesday - lift
Wednesday - fence
THursday - lift
Friday - yoga
Saturday - rest
Sunday 10/20 - fence small tournament in NYC.
Here's to hoping everyone has a great week.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Hope everyone is enjoying this fall weather..
Nothing really new to report..
Rehab, walk, rehab... repeat..
One of my running friends qualified for Boston yesterday at the Chicago Marathon..she is 50 and crushed a 3:48..our other friend was with her was trying for a sub 5..had a slight injury during the race..hit a 5:01..so close..
Speaking of, anyone see the guy break a 2 hour marathon...that's insane..I was happy with my 2 hour half..lol
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
So glad your rehab is coming along. It was a big weekend for me - Bronze in foil on Saturday and 8th place in Saber on Sunday.
Monday - school board meeting - no work out
Tuesday - lifting and fencing lesson I missed MOnday
Wedensday- I'm supposed to be fencing but it's cold, rainy and I have an on-street parking spot right in front o f my house.
Thursday- lifting
Friday - Something
Saturday - Something
Sunday - Rest.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Another week of rehab in the books. It seems like we are focusing more on strength now and not quite as much on mobility.
Walked 3.1 miles today and the weather was perfect. 51 degrees, little wind..this is the weather I wish I was running in..actually wore long pants today because even though Im walking at a decent pace, it doesn't warm you up like running.
I averaged exactly 17.0 mph..I think for a short guy thats pretty good..lol
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
from all my time and years in the gym never have i seen it done this way. Her hands are out to far number one. Number 2 is they should be telling you only to raise as far as you can keeping your posture and your form. It is not about how high you go. as you get stronger you will be able to go higher. Remember to always have control of the band. do not let gravity pull the bands down but lower slowly. that is part of the job. if you want more hints just let me know. like different grips etc. trainer has taught me well
