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Knitter215
on 10/10/17 11:44 am
VSG on 08/23/16
Topic: RE: Weekly Workout - October 8, 2017

Congrats on getting the move squared away!

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

Knitter215
on 10/10/17 11:44 am
VSG on 08/23/16
Topic: RE: Weekly Workout - October 8, 2017

Happy Thanksgiving! I always forget its at a different time in Canada!

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

docbad32
on 10/10/17 5:38 am
Topic: RE: Weekly Workout - October 8, 2017

Finally got most of the house moved. Should be back to it.

Monday-moving stuff rest day

Tuesday-6 mile run

Wednesday-5 mile run and gym

Thursday-6 mile run

Friday-6 mile run

Saturday-8 mile trail run

Sunday-10 mile trail run

VSG:  3/12/15

Jeepnyak
on 10/10/17 3:26 am
VSG on 07/03/17
Topic: RE: What can I do to actually get motivated?

I know the feeling all too well. That 100% or 0% cycle.

HW:320 SW:290 GW:190 CW:181

5'11", age 37 M1-28, M2-12, M3-16,

M4-15, M5-16, M6-5

M7-8(100lb goal) M8-4 M9-0

M10-5 M11-3 M12-0

Erin T.
on 10/9/17 3:24 pm
VSG on 01/17/17
Topic: RE: What can I do to actually get motivated?

I'm also not a sweater and don't wear makeup. So, I work out and stay in gym clothes in my office for 30 minutes or so, then change right back to dress clothes with new deodorant and you'd never know the difference. I knew that growing up a tomboy would have perks as an adult, LOL.

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

Erin T.
on 10/9/17 3:20 pm
VSG on 01/17/17
Topic: RE: What can I do to actually get motivated?

I still need to try this!

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

Erin T.
on 10/9/17 3:18 pm
VSG on 01/17/17
Topic: RE: What can I do to actually get motivated?

My biggest motivation is getting off my ass and doing it, while also not forcing myself. That sounds stupid, but before surgery, I would be on/off - no in between. I was either working out like a mad woman (and hating it) or I was sedentary for months on end.

Now that I'm smaller, I truly love to work out. But, sometimes I just get in a slump and I have to let that happen for a few days. I worked out 5-6 days per week for all of September and I was happy to do it. Then the last weekend I hiked over 10 miles and the first week of October my body went into shut down. I let it stay there for 5-6 days and then I *****ed and moaned my way out the door for a hike yesterday and then a run too and then today BAM, I'm back and want more!

I pack gym clothes for work the night before and I try to add in variation. Right now I'm running - sometimes inside and sometimes outside, plus taking a kettlebell class (which motivates me because I paid for it too). Plus, I love to hike and those just become bonus workouts and the family likes them (mostly) too.

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

highlandbear
on 10/9/17 12:06 pm - Canada
Topic: RE: Weekly Workout - October 8, 2017

I was busy with Thanksgiving yesterday and totally forgot about this group.

Monday was going to run than it was raining and well know having a lazy day after making turkey soup

Tue run

wed master swim

Thursday run

Friday strength training

saturday run

sunday rest which means hoping to pull out the winter clothes and put summer away that is a work out

Deanna798
on 10/9/17 10:00 am
RNY on 08/04/15
Topic: RE: What can I do to actually get motivated?

I think that once I get started at the gym at work, it will actually work for me. I'm not a "sweater" by nature, and they have showers. I also very rarely wear makeup, even to work. We have a casual office environment and I am able to wear jeans and athletic shoes. Our largest client actually also has a casual office environment, so it makes it easy. Even if I have a meeting, it's casual. That's what is great about working with one of the big 3 auto companies. :)

The evening working out is so hit or miss. I can and should plan an at home workout of some sort. I can't do early morning or go out to work out in the evening on a regular basis during the week because my hubby is gone sporadically. Like today he left and won't be home until Wednesday, then there is a chance he'll be gone again Thursday night and come home on Friday.

I did finally get motivated and tried to run this weekend. Well, after having plastics in June, I found out quickly that I can't actually run without compression gear on. Everything moves around and jiggles so much that it hurt really badly. I walked a brisk 2.3 miles, so at least there is that.

I do actually want to exercise. When I was going to the gym at 5:30AM three to 4 days a week, I LOVED it. Now I'm finding it really difficult to schedule. I know that when I finally figure something out I'll stick with it. Until then, I'll keep pushing and trying.

Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150

Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20

Knitter215
on 10/9/17 9:56 am
VSG on 08/23/16
Topic: Weekly Workout - October 8, 2017

Running a little behind in getting things started. Sunday was a quiet day for me this past week - was at home with a child with a mild concussion. She's healing.

Monday - Fencing 2.5 hours

Tuesday - rest

Wednesday - Fencing 2 hours

Thursday - Weights/Strength Training 1 hour

Friday - Pilates session - 1 hour

Saturday - Nothing scheduled - have to do a function at Child's school

Sunday - Fencing tournament in AM

Hope everyone gets to the gym/on the road/in the pool this week.

D>

Keep on losing!

Diana

HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)

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