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Again in California...We do things different. It was over 70 degrees today. Sunday, picked up leaves and pruned a grapevine (back and forth in front of the TV also...football). Monday I picked up garbage in a large church parking lot....Walked 2 plus miles (using a grabber). Also worked on a dead bush (stump). Yesterday pruned a tree and racked leaves. Rode to the flea market/sales yard (bicycle)...Got a massage. Today, pruned a tree, raked leaves and mowed about 1 acre of light weeds. There is more mowing in my sights. It should be mid 70s this week. It's walking and using muscles pushing the mower. I'm 62+ so I take on different project to get my heart rate up. If the air is clean I will ride my bike too. Have a nice week...
This is general information and should not be construed with a medical evaluation. I have seen and heard of many people on an insomnia website talk about an issue. They have gone off of their anxiety or depression medications too quickly. It can cause many problems. If you have done so, be sure to consult a physician... Just a thought...
We have family coming in from out of town on Wednesday, so there will be lots of tourist walking around Philly on Wednesday afternoon, Thursday and Friday.
Monday - Fencing 2 hours
Tuesday - Pilates 1 hour, strength training 1 hour
Wednesday - tourist walking
Thursday - tourist walking and maybe a brief workout in the hotel gym (We're staying along the parade route in Philly to watch the parade from the hotel.)
Friday - hopefully get to the gym in the afternoon.
Saturday - Pilates
Sunday - Yoga? Gym? Something.
Have a wonderful Thanksgiving everyone!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Cutback week, though we're traveling to the in-laws so I may do more just to get out of the house.
Monday-rest, walk commute.
Tuesday-5 mile run
Wednesday-gym, hopefully. Still hate the gym
Thursday-5 mile run
Friday-8 mile run
Saturday-10 mile run
Sunday-5 mile run
VSG: 3/12/15
Thanks for sharing your weekly workout with us. Here is the list of my weekly workout:
Monday - walking with my dog
Tuesday - badminton
Wednesday - swimming
Thursday - zumba
Friday - meditation class
Saturday - one hour running
Sunday - rest
Take a deep breath! Assess what is going on with your life. Life is beautiful. You can change yourself for a better.
If you have time go look for a local mental health professional for you to assess what is bothering you. Be open to him or her.
If not possible, google any live group focusing on guidance counselling.
Thanks for updating us about your weekly weight loss activities.
With having nothing to train for I am finding it weird.
Monday fast walking while working
Tue 20 minutes stairs master and hour run
Wed hour master swim
Thursday stairs 20 minutes and strength traing
Friday Barre class
Saturday rest christmas baking
Sunday run hour
This week I WILL do my best to do the following:
Monday: Kettlebell class 1 hour
Tuesday: 5 K run
Wednesday: Fitbox 1 hour
Thursday: 5 k run
Friday: Spin Class 1 hour
Saturday: 5 mile run
Sunday: Rest
Have a happy healthy week
Yours in WLS Journey,
Bill Mac
We were notified about your post by very concerned board members. We'd like to encourage you to seek out help as soon as possible. Often times feelings like this are temporary, but sometimes someone needs a professional to help them deal with their emotions. We urge you to visit the National Suicide & Crisis website for numbers in your local area of professionals who are trained to help people in crisis.Their website is located here:
http://suicidehotlines.com/national.html
Or call the USA National Suicide Hotlines toll-free 24 hours a day/7 days a week.
1-800-SUICIDE (1-800-784-2433) - or - 1-800-273-TALK (1-800-273-8255)
We hope you seek out any help you may need at this pivotal time in your life and let us know you're doing ok. Your fellow ObesityHelp members are worried about you.
Please keep in touch.
Sincerely,
ObesityHelp
