Recent Posts
Late is better than nothing. It is a busy time so glad you were able to post
Sorry I'm late to the party -
Monday - 3 hours of fencing (prepping for a tourney)
Tuesday - Legs/deadlifting at gym 1 hour
Wednesday - 3 hours fencing
Thursday - rest
Friday - Pilates and arms
Saturday - Fencing tournament
Sunday - rest
Have a great week everyone.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Super weekend was a success. 69 miles over three days, with 36 coming yesterday. Now a little bit of rest.
Monday-rest
Tuesday-5 mile run
Wednesday-gym
Thursday-5 mile run
Friday-6 mile run
Saturday-8 mile trail run
Sunday-6 mile run
VSG: 3/12/15
With things getting busy for everyone I hope everyone is taking some time for themselves and getting some type of work out in
Monday lots of walking and hoping that the snow does not start until after i get home from work
Tue hour run hoping outside but depends on the weather. if need be treadmill
Wed master swim
Thursday not sure
Friday gym
saturday baking stuff I do not eat
Sunday hour run
on 12/4/17 9:01 pm
You can do this!
Sitting in a upright chair, dinning or kitchen. Do leg lifts and get some cans of soup, do arms lifts. Stand next to the chair and do some side leg lifts.
This helped me alot when I first started.
You can do this!
Penny
Fenced for 3 hours at a tournament on Sunday - did not go as I had hoped, but I learned - which is the important thing.
Monday - Fencing 2.5 hours
Tuesday - Personal trainer 1 hour
Wednesday - Fencing 2 hours
Thursday - rest
Friday - Pilates and legs (2 hours)
Saturday - Arms/upper body 1 hour
Sunday - rest - we will be traveling back from Connecticut - maybe a short hike while we are at the Christmas Tree farm looking for a tree after we get back.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Welcome to OH! You have gotten some great suggestions. Sitting exercises at your weight would be the best for you right now. Check your cable TV and youtube as it was suggested and there are some great videos. The biggest obstacle for us all is dealing with our head issues. Here are some great articles to help you start that process to help with being successful. If you have access to someone seeing a professional has helped many to get where we need to be to live.....
Head Hunger/Issues
Keep us posted on how you are doing. Here is the link to the main forum where more members post.
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Morning! Super weekend week.
Monday-rest, walk commute.
Tuesday-7 mile run
Wednesday-rest
Thursday-7 mile run
Friday-10 mile AM run, 5 mile PM run
Saturday-10 mile AM run, 5 mile PM run
Sunday-36 mile run
VSG: 3/12/15
So it' 6:40pm in ca I have only had 1120 calories today and fighting urge to eat at the moment if I stick to that calorie intake for my size will I lose it quick and will it be safe
Been without internet for awhile but it is back up and running. I sort have enjoyed being without it for awhile.
Monday walk for a hour
Tue s/f and a hour run
Wed master swim
Thursday s/f
Friday hoping barre class
Saturday santa run been looking forward to this 5k run
sunday rest
