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This week I WILL do my do the following:
Monday: 3 mile Run
Tuesday: 45 minute Soon Class
Wednesday: 3 Mile Run
Thursday: 45 Minute Spin Class
Friday: 3 Mile Run
Saturday: Rest
Sunday: 5 Mike Run
Have a happy healthy week
Yours in WLS Journey,
Bill Mac
Happy New Year!
Monday - 1 hour strength training - legs/deadlifts/cardio (My crazy husband ran a 5k this morning in -5 windchil - crazy man) Fencing, which is my usual Monday cancelled due to holiday.
Tuesday - Going to try Hot Yoga tomorrow morning.
Wedensday - Fencing 2.5 hours
Thursday - Rest
Friday - Pilates
Saturday - Arms and cardio
Sunday - not sure - schedule is a little crazy.
Next weekend need to put away all the Christmas Decorations, but not until after I sing the mass for the Feast of Epiphany on Saturday morning. Hope everyone had a great start to the New Year!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Happy New Year everyone.
Going to work real hard at losing some of my weight and try and figure out why the gain
Monday- it was cold but did a 30 minute run. Could not handle being out there any longer than that.
tue going to do some stairs
Wed master swim
Thursday strength trainning
Friday barre class
Saturday or sunday a run the other day rest
well not much of a rest will be taking down the tree
Gaining weight and can not figure it out. I am almost wondering even though I am 8 years out if i called the clinic if they would let me see the dietitian or not
My breakfast is usually a banana with peanut butter.
lunch is my issue since we do not get lunch break and eat walking to a bus stop. usually sometime of protein bar
dinner is 2 oz of meat and vegetable or a soup. in the winter lots of soup due to the fact I am so cold when i come in. nothing like home made soup.
I am going back to counting calories and see what is going on. I know i take in abut 1400 calories a day
What sort of issues are you having? What's your daily meal plan look like?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I am feeling real down. I need to do some exercise
Christmas day nothing
Boxing day nothing
Wed nothing but a few step ups real fast on the curb waiting for the bus
thursday was the same as wed
Friday going to the gym even if it kills me. going to do a barre class.
saturday if the sidewalk is safe going for a run.
sunday nothing
I am going to be setting the bike up and getting it on the trainer. I am having bad issues with weight gain and I can not figure it out. I guess I am just a failure
Better late than never. Merry Christmas to all who celebrated and Happy New Year to all!
Sunday - Christmas Eve - um - nothing.
Monday - Christmas - um - nothing.
Tuesday - Gym - strength training 2 hours
Wednesday - Fencing 2 hours
Thursday - hoping to get back to the gym
Friday - Pilates 1 hour
Saturday - Gym probably arms and agility
Sunday - Day off
I feel like a slug because I haven't been able to get to the gym. Had someone told me I would feel this way 2 years ago when I started this journey, I would have never believed them.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
on 12/24/17 9:07 am
I concentrate on the immediate benefits of the workout, e. g. the endorphins that make me feel better while working out, the calm feeling immediately after a work out.
than I will say it was not what I was thinking. I could not eat or drink. If there was pain i would have said get checked for candy cane sydrome
Not to much pain I will just feel nauseas after I take a few sips and then I just stop because I don't like the feeling. Eating is ok i nibble here and there
