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Last week did not go quite as planned due to school being closed on Friday which meant no fitness classes. But, in good news, I did yoga for at least 15 minutes every day and saw notable improvement even over the course of those 7 days. I'm feeling a lot more hopeful about my recovery after 7 months of sedentary living while healing from surgeries!
And the weather should be nice for getting outside this week which means I can get some walking in - the first step to getting back to running.
Monday - yoga at home
Tuesday - walking, yoga stretching
Wednesday - pilates class, yoga class
Thursday - walking, yoga stretching
Friday - zenga class, tai chi class, pilates class
Saturday - walking, yoga stretching OR yoga at home
Sunday - whichever I didn't do on Saturday
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Minus 33 with wind chill or was that the air temp? Holy moly! I can't complain since we were only in single digits for temp and around 0 with wind chill.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
PEAK WEEK! So tired.
Monday-gym
Tuesday-5 mile run
Wednesday-13 mile run
Thursday-5 mile run
Friday-12 mile trail run
Saturday-30 mile trail run
Sunday-15 mile trail run
VSG: 3/12/15
First of all, you should consult with your doctor that can you ride on an exercise bike.then I can suggest u this type of features to select.you need comfortable and a big sit for exercise.
WEIGHT CAPACITY: Up to 300 lbs. Intended to be used on the hard flat floor.
SEATING COMFORT: Large seat cushion for people of any size, easily adjustable to fit anywhere from 5'3 inch to 6'1 inch users. HEART RATE: Hand Pulse Monitor
Please tighten the Screws/Bolts to avoid noise during pedaling.
COMPACT DESIGN: Folds for storage and can be moved with the included transportation wheels
TENSION RESISTANCE: An 8 level Magnetic Tension control system, allows the user to adjust the tension level for an easier or more difficult workout. Refer to the manual for troubleshooting steps of Tension system malfunctioning.
It has been real cold here but i am proud to say Saturday and today I was out running. Saturday was minus 33 so it was cold. Suppose to warm up this week keeping fingers cross
Monday - a lot of walking lots of clients to see
Tue-run or workout in gym.
Wed - master swim
Thursday strength training
Friday barre class
saturday run
sunday run
So, we've made it through the first week of the year - Yippee! It's blasting cold here in Philly and may get warmer by the end of the week, but we've been in the teens for about a week, which is unusual for us. Glad I do indoor workouts!
Sunday - Sang two services at church (about 3 hours on my feet, etc.) I usually burn as many calories as gentle yoga.
Monday - Fencing 2.5 hours - with a private lesson - tournament on Saturday.
Tuesday - 1 hour with my trainer
Wednesday - 2 hours fencing
Thursday - Rest
Friday - Pilates and lifting 2 hours
Saturday - Fencing tournament
Hope you are all staying warm wherever you are and have a great week!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I think the stationary bike is better then walk for losing body fat fast...a person burns about 513 calories in a 30-minute run at 7 mph .so if u run one an half hour per day u can lose your body fat too fast.
Proud of you and you can do this. We will be here when you need us. I keep thinking in the coming years of ironman but it is the money that stops me. So expensive and would have to travel to do it.
Someone posted this on the Men's Forum. I viewed it and it made a lot of sense. He didn't go into great detail, but most of his reasoning was pretty sound. Thoughts??
https://www.facebook.com/thesupportsurgeon/videos/7524339315 85044/
