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you should diet proper way.please consult with a doctor take some diet tips and routine.at home, u can walk on a treadmill, ride an exercise bike, high knees, squat.if you do this workout daily 2 hours you can lose more than 600 calories per day.try to continue this workout. Best of luck dear.Hope you can do this and never give up.
Last week went pretty much as planned although I didn't get out for a walk over the weekend, so it was more yoga. I did ALL my fitness classes. All five of them! Zen-ga ended up being a myofascial release class primarily. Seems interesting.
Monday: yoga at home
Tuesday: walking and yoga stretching
Wednesday: pilates class, yoga class
Thursday: walking and yoga stretching
Friday: zen-ga class, tai chi class, pilates class
Saturday: walking and yoga stretching (hope to check out the "local" parkrun)
Sunday: yoga at home
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Because of too much cold, i exercise in my home...before someday I bought a treadmill and exercise bike for my home exercise.I cant tolerate cold :(. I think I can do better exercise in my home with this.
I've had my Garmin Vivoactive for a year and LOVE IT! I wear it all the time, probably too much as the face broke from the band at the screws. They really stand behind their products and sent me a replacement fairly fast. It's been great on speedwork run days!
I'm a half marathoner at heart but have been doing CrossFit the last few months and love it! Great way to chase away the short daylight hours and darkness until I can either get a treadmill or get back in to distance running. Cheees fellow runner!
Sadly exercise doesn't replace actual mental health treatment.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I know it has been cold here but still got out for my runs. Hope everyone who has not been able to get out because of the cold has found another way to exercise
Monday lot of walking
Tue run hills
Wed master swim
Thursday strength trainning
Friday Barre Class
Saturday run probably around the 100 minute mark
Sunday rest
Hard to have a bust on your first tornament of the year. A lot to be said for treachery and wisdom though! Your plan to just keep going at it regardless of ages of opponents is wise in itself and takes guts that obviously you?re made of tough stuff. You're going to get so much out of this Diana, I really admire you!
