Recent Posts
I love cycling but not in winter. These days trying to do some indoor workouts
How are you doing? What kind of sports are you into these days? I've been staying active myself, trying to mix things up a bit. Recently, I had a really good experience with owala customer service. They were super helpful in assisting me with some questions I had about their products, and they definitely helped me along in my sports journey. Whether it's finding the right gear or just getting some advice, it's always nice when a company goes the extra mile to support you. I'm curious to hear about the sports you're into right now and if you've had any similar positive experiences with companies or services that support your fitness goals
on 12/8/23 7:06 am
I have used some of these tips, they are really cool, thanks for the post.
on 8/21/23 10:50 am - new york, TX
A medical center is an ability where healthcare facilities are provided. It helps as a hub for medical professionals, patients, and managements.This Alchemy healthcare offers wellness care to the vilest patients with a multiplicity of therapies, such as peptide therapies, infusion therapy, peptides for women. This peoples to give weight loss instruction and the world best weight loss programs in Dallas and weight loss and wellness center to maintain your health and enjoy the whole life you looking smart and fit.
I am trying to get into the groove with what I can do for when I am able to see my doctor again to get this ball rolling so I can have surgery... Since my county has mandated facemasks when outdoors, and I am pretty much the only one home during the day while my husband works, I don't really go out because I have 2 small children... What are some things I can do around the house that can help me get moving... I am 5'4", about 340ish pounds with knee and lower back problems.
Hey! It's awesome that you're getting ready for your surgery. Since you're home with the kids, there are still things you can do to stay active. Try some easy exercises like walking around the house, gentle stretches, or even walking up and down the stairs if you have them. You can also do some seated exercises while watching TV or doing chores. Just take it easy on your knees and back, and you'll be in the groove in no time! ?
Many diets, supplements, and meal replacement plans claim to ensure rapid weight loss. While most lack scientific evidence, science has shown that some strategies can have an impact on weight management. For most people, a weight loss goal of 1-2 pounds per week is considered safe. Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss.
The body is typically dehydrated upon waking up, which the body interprets as being hungry, causing people to overeat. Hence, drinking water first thing in the morning can reduce hunger. Drinking water before meals reduces food intake because water fills up the stomach. Drinking adequate water and staying hydrated helps in overall health as well. More good advice is to choose nuts over heavily processed snacks. If someone wants to lose weight, they should be aware of everything that they eat and drink each day. The most effective way to do this is to log every item that they consume, in either a journal or an online food tracker.
Everyone has unique needs and different eating styles and tips may work better for you than someone else.
I think boxing is good exercise, but you need to start slowly. Step by step, you can lift your loads so as not to harm your body.
Hello!
Boxing is a great exercise and very good cardio! However, I would consult with your team or doctor for personal exercise periods in order to prevent mishaps. Boxing can get the best of some individuals because they tend to throw themselves into heavier workloads, which I DO NOT recommend, for beginners. I would take it step by step, especially in your condition. I would start doing smaller exercises like walking, and then progressively transition into hitting the bag. It may be a good investment if you hire a coach.
Remember weight loss is 90% in the kitchen 10% in the gym!
Hello!
Pulling the slack out of the bar is supposed to engage your core before the actual lift, while removing that inch or so of extra work. It removes the idea of a jerk out of the lift, which is beneficial against potential injury and prepares you for the weight. The idea of pulling slack out of the bar is not supposed to be hard or exhausting, likewise the pause should almost be non-existent. I would have to actually see your deadlift but think of starting your deadlift half an inch or so higher. For me, it is also subconscious that there is less movement I need to go through, and this helps me. Hopefully I explained this well enough for you, and at the end of the day, I would do whichever is more comfortable for you!
