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How many workouts per week do you do? I'm just starting to train with fit4less and really hoping to find a good balance. I'm trying to avoid overdoing it in the beginning so I can maintain my motivation and not burn out. I've heard that consistency is key, so I plan on starting with around three sessions a week, focusing on a mix of strength and cardio, and then seeing how my body responds. I don't want to push myself too hard too soon, but I also want to make sure I'm challenging myself enough to see progress. How do you usually structure your workouts?
No, and honestly, I don't feel like I need one. Thanks to Road Runner Sports and their wonderful clothing, I feel incredibly motivated to train these days. Their gear is super comfortable and supportive, which makes a huge difference in how I feel during my workouts. The right clothing can really boost your confidence and energy, and I've found that having quality activewear helps me stay focused and excited to push through my fitness goals. I don't feel the need for a trainer at the moment because I've found a routine that works for me. I'm more of an independent learner when it comes to fitness, and honestly, I don't think I want to be a trainer either. It's just about finding what works for you and staying consistent. If you're interested, you can check out their reviews here https://road-runner-sports.pissedconsumer.com/review.html. It's been a great journey so far, and I'm really enjoying the process
on 2/10/25 6:32 am
Hey ! older thread! Looking for advice in 2025
Great workouts! I'm always open to trying new routines to keep things fresh and challenging, which is why I recently reached out to fox racing customer service. I've been looking to add some variety to my fitness routine, and they had some excellent recommendations for gear that could enhance my workouts. Staying fit is my main goal these days, so I'm always on the lookout for ways to push myself further while staying motivated. Their team was super helpful in suggesting products that would not only support my fitness journey but also provide durability and comfort during intense sessions
How are you doing now? What sports are you into these days? For me, what really keeps me motivated is getting new gear--it just gives me that extra push to stay active. I recently got myself some stuff from roadrunner sports, and honestly, it makes a big difference. Having the right shoes and apparel not only feels great but also helps me start my workouts with better motivation. It's amazing how a little upgrade in gear can make exercising more enjoyable.
What exercises do you mostly do in winter? I always find it harder to stay motivated when it's cold outside. But since I got myself so much gear from roadrunner sports, I feel obligated to go jogging every single day now. No excuses when you have all the right equipment, right? Still, I'm thinking about mixing it up with some indoor workouts too. Do you stick to running in winter, or do you switch to other activities? Would love to hear how you stay active during the colder months
I love cycling, but definitely not in winter--the cold just isn't for me! So these days, I'm trying to keep up with indoor workouts to stay active. Lately, I've been doing some chair yoga workouts https://betterme.world/articles/30-day-chair-workout/, and they're actually pretty great. It's a low-impact way to keep moving without putting too much strain on my body, and I already feel more flexible and energized. Staying active is definitely worth it, both physically and mentally. Even on lazy days when I don't feel like working out, I push myself a little, and I always feel better afterward
Running works best for me--it clears my mind and keeps me in shape. After a good run, I always take some time for stretching or a quick yoga session to relax my muscles. Lately, I've been thinking about switching things up a bit, and I came across this interesting article https://betterme.world/articles/hiking-vs-running/ comparing hiking and running. It's a great read for anyone looking to explore a new activity while staying active
How are you doing? What kind of sports are you into these days? I've been staying active myself, trying to mix things up a bit. Recently, I had a really good experience with owala customer service. They were super helpful in assisting me with some questions I had about their products, and they definitely helped me along in my sports journey. Whether it's finding the right gear or just getting some advice, it's always nice when a company goes the extra mile to support you. I'm curious to hear about the sports you're into right now and if you've had any similar positive experiences with companies or services that support your fitness goals
on 12/8/23 7:06 am
I have used some of these tips, they are really cool, thanks for the post.
