Light Jogging and Walking
Hi. I just posted this message to the Running & Jogging message board, and I thought it also applied here. If anyone had told me 7 months ago that I would be doing some light jogging, I would have told them they were crazy, but that's what I'm starting to do at Curves! For those of you who have never been to Curves, you exercise on one machine for 30 seconds, then move to a platform where you stand/walk/jog for 30 seconds, then move to the next machine for another 30 seconds, then to another platform, et****il you complete the circuit. You repeat the circuit 2 more times. Before my surgery and 60 lbs heavier, I barely moved on the platform so that I could keep my heartbeat DOWN within the guidelines for my age... 55. I NOW have to do some light jogging to get my heartbeat UP to where it needs to be! It's like a miracle! I am so happy!
I am also mall walking a couple of times a week with a walking partner. We want to get in shape for the "Race for the Cure" next September. I wonder just how much better shape I can be in by then. It has been years since I have been able to do the things I can now do. Sure would like to hear how you are doing.
Peg
281/220/155?