Weekly Workout 02/17/2019
Happy Presidents Day
Possibly completed my last day of Rehab today..
Tuesday-Im heading to Nashville to meet with my hip doctor
Wed-leg day and weights
Thurs-Swim 1 mile
Friday-weights/leg day
Saturday-1 mile swim
Sunday-elliptical/bike/swim
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
RNY on 08/29/18
Glad to see the you are back on your feet, Chip.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4