weekly work out Jan 20
Not sure where every one is these days but I hope everyone is OK and still getting there exercise in. I know I have been away but I am back
Monday 45 swim
tue gym or the bike
wed swim and bike
thursday if sidewalks are good a run if not do a work out in the gym
friday work out in the gym
saturday and sunday i have to work so doubt i will get any work out in
Im here..lol
So I'm only doing 1 day of rehab now and I'm hoping when I go to Nashville to visit with my Hip Doctor he will let me stop rehab and actually start running again. But...as for now
Monday-Rehab
Tues and Thurs-1 mile swim
Wed and Friday- 25 min elliptical, 20 min stationary bike and leg workout..(machines)
Sunday- I do a mini indoor triathlon (sort of) 25 min elliptical, 25 min stationary bike and 1 mile swim with some leg workout (trying to strengthen my butt to help with my hip..at least that's what I have been told)
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
What exercises do you mostly do in winter? I always find it harder to stay motivated when it's cold outside. But since I got myself so much gear from roadrunner sports, I feel obligated to go jogging every single day now. No excuses when you have all the right equipment, right? Still, I'm thinking about mixing it up with some indoor workouts too. Do you stick to running in winter, or do you switch to other activities? Would love to hear how you stay active during the colder months
