Weekly Workout 01/06/2020

Hit the gym really hard on Sunday. Did the elliptical nd spin bike for 25 minutes, then hit the weights for legs then swam using fins and a wake board...just mostly doing kicks..first time in a while my hip feels ok..

Hope to do more this week..

Monday - rest day

tuesday - 30 min elliptical (including 1.92M Switzerland path), 50 minute Pilates jump class

Wednesday - 40 min elliptical (including 4M Antarctica track)

thursday - 30 min elliptical (including 4.6M Galapagos track), 50 minute pilates jump class, possibly 50 minute pilates stretch class

Friday - 30 min elliptical (2M Ile Vache Marine island track), 30 minute 9 rounds boxing session

Saturday - 50 minute aerial yoga, 40 minute elliptical (4.6M eTingvillir, Iceland track)

Sunday - 40 Min elliptical - 3.5M Chamonix, France track)

I bought myself a flex strider from Nordic track in December -- the ability to see different parts of the world while working out (and have the adjustment for appropriate elevation gains/losses) is very motivating; I'm currently working my way through various parks. I find that my stride is faster than they anticipate in their timing so I just make up the remaining time to my 30-40 minute plan by doing laps and alternating elliptical striding and stair stepping). I'm adding this to my Pilates and boxing workouts.

Only disappointing thing is my fitbit doesn't count my elliptical "steps" correctly. I can log the activity time but not the true step count.

Thats awesome..my Garmin doesnt track elliptical steps very well either..

I know i have been away from this for awhile. I have been struggling within myself. I have been getting some work out in but when the new year hit i said no mater what get back to the gym and start working out.

This week so far i have swam twice. Even got up before 5am to make it in the pool for 6. Been to the gym once but will be there tomorrow.

I am back on here. Will start posting again