2019

Candrews1
on 12/23/19 7:02 am - Jackson, TN

RNY on 04/17/15

It Christmas week..hope everyone is having a great holiday..

Nothing really changed for me..still going to PT 2x a week..

Swimming, elliptical, and stationary bike and incorporating more weights for my legs recently..all non weight bearing exercises..

We have started doing some "dry needling" lately..that seems to really help

Height=5"4' Age=49 RNY=04/17/2015

HW=285, CW=205, LW=197, GW=195

My exercise motto-Further or faster!!!