Weekly Workout 12/02/2019
Oh, the Bariatric scariest week for me is the week of Thanksgiving..
So much food..and with this hip, my workouts are not as intense as I need them to be..but nevertheless, I have started incorporating Sunday gym time..
So, still Monday and Friday PT ****il Dec 20th) and Tues and Thurs pool and Wednesday and Sunday elliptical, spin bike and weights (for my legs)
Hopefully by early next year I will get released to run again.
And also, today is my birthday..yeaaaah 51..lol 12/02
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
This is late but Happy Birthday to you. I hope you had a wonderful birthday. I hope you get your wish and be able to run next year.
i hope to start posting again. Been through way to much and I was breaking down. Than this week i have been so sick could not get out of bed. Not 100 per cent yet but i am up and moving.
Take care
