Weekly Workout 11/04/2019
So I am finally doing SOMETHING...was taken off walking (like workout walking, if that makes sense) but I am allowed to swim and cycle. Of course, Im not cycling in 35 degree weather but I did start swimming yesterday. My arms and legs were not having it. I did only 10 laps and not very fast but just enough to get back in to it. Being mostly off from running and only swimming and cycling during the spring I have gained about 15 pounds which really scares the crap out of me.
I know I can lose again if my body would allow me to do what I can and want to do but I also know that I can't pu**** so it just really sucks right now.
But, I can at least start ramping up swimming more and hopefully I can get my weight back under control.
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!