Weekly Workout 09/23/2019

I am currently 7 weeks out of surgery. Rehab is going well. I have walked a few 5ks in the last few weeks. This is the only thing I am cleared for as of right now.

Hopefully everyone is getting some of this fall weather.

So glad your rehab is going well - my weeks have been screwy due to a new work schedule - long story. But I got in 3 hours of fencing this week (had to miss Wednesday due to a meeting), lifted twice this week and did Pilates. Not one of my best weeks, but I can live with it. Hoping to get a yoga class in tomorrow.