Weekly Workout 09/09/2019
So rehab is coming along..Im at one month out of surgery..I got permission to "walk" so Monday I walked 1.5 miles around the park..I tried to keep up my heart rate as much as I could but didn't want to pu****
I need to work on "My Core" according to my Hip Doctor's PT... so that's something I need to work on..started planking yesterday..not very exciting at all..and not easy..
tomorrow is 9/11...never forget..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
on 9/10/19 4:08 pm
So Saturday was my first age group/vet event of the season. Drum roll -
Gold in age group saber
Double Bronze (over all and age group) in foil
All in all a pretty good day.
Especially since I just found out I have strep which is why I felt like crap. I did my lesson last night and my coach sent me home because I looked like death.
Didn't lift today.
Whether I fence tomorrow is entirely up to how quickly the amoxicilling works.
If it does - THursday Lift, Friday Pilates. Saturday - who knows.
Have a great week all.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
on 9/10/19 4:09 pm
We did a planking challenge in my olympic lifting class last week after a full hour of lifting. A guy I could have given birth to and I were the last ones standing. I realized he wasn't going to quit until I did, so I dropped at 3:02, but could have gone to 4 minutes easy. Music helps. Hang in there. It gets better.
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
on 9/11/19 10:59 am
Week before we were supposed to do pull ups, which I can't do to save my life. I said I'd plank with weight. (Which I had done a week or two prior). So my coach grabs a 45 pound plate and puts it on my back when I start. Jokingly, he says - doesn't look hard enough - I think you need a 25, too. I said, OK. He didn't want to but put another 25 on and I planked for 1:30 with 70 pounds on my back. (About half my body weight - I'm around 150-160 these days.)
It's about doing it time and again and being patient. I've been working on planks for years!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)