weekly work out Aug 26

Hope everyone is doing well. It is so hard to see summer winding down. Get up at 5 in the morning and dark. I want to summer to stay. I have been pretty ill and finally went to a walk in clinic and got some meds and starting to feel better

Monday just a lot of walking

Tue run if no rain if rain work out in the gym

wed. run if i have time before master swim

Thursday run and work out in gym if nice bike ride

Friday work out in gym

Saturday no rain bike ride long one

sunday run

It's finally not in the 90s in Philly, for which I'm grateful. Doing a lot of standing and walking when I do my 4 hour shifts at the health club.

Monday - Fencing lesson and fence 2 hours

Tuesday - Olympic Lifting class

Wednesday - Fence 2 hours

Thursday - Olympic Lifting

Friday - Pilates 1 hour and Olympic Lifting class 1 hour

Saturday - POOL DAY

Sunday - work.