weekly work out Aug 12

i have to get serious about my runs. I have a race at the end of Oct. and i have been struggling with my runs. I have been doing 15 and 1 for years but i am going back to 10 and 1 until i feel strong again

Monday hoping to get a bike ride in

Tue 60 minute run

wed master swim

thursday strength training

Friday barre class

saturday bike ride

sunday 60 minute run

One week of rehab in the books. Actually did 1 mile on a bike this morning at a snail pace obviously.

That is about as exciting as rehab gets. Same exercises daily, just trying to get some mobility back. This Friday I get my stitches removed and next Monday I get to lose my "blood clot" stockings so that's a win..lol

Fall will be approaching and that will be the hardest. Its the prime running season. It sucks having to sit on the sidelines but I know it wont last forever.

Glad you are on the mend

So the new fencing season has started. Fenced a small local event Sunday and while the final placements weren't what I had hoped, I was pleased with how I fenced in both events. Plus good fellowship with some good women.

Monday - Fencing lesson and fencing 3 hours.

Tuesday - Olympic lifting class

Wednesday - fencing

Thursday - Olympic Lifting class

Friday - Pack the car and play return the student to college Tetris.

Saturday - Get up at the crack of dawn, drive 4 hours, unload car, unload storage unit, sleep on floor of apartment of college student. Move furniture for college student

Sunday - Finish unpacking student and get back on road back to home.

HOpe everyone has a great week