Weekly Workout 7/22/2019
Looks like us in the South are going to get some good weather this week..
Monday-cycled...20.6 miles..15.7 mph
Tuesday-Swam 1 mile..48:14
Wednesday-Cycled 20.62 miles..15.8 mph
Thursday-Swam 1 mile..46:50
Friday-Cycled 20.57 miles..16.3 mph..
Sat and Sun--Chillax
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Hey all
Sunday - took a bronze medal at my tournament - happy with how I fenced.
Monday - didn't get to fencing - had to take my daughter to the ER - she was stung by a yellow jacket and turns out she's allergic - she's fine now, but it was scary. I'm allergic so we know what to do.
Tuesday - strength training 1 hour
Wednesday - fencing 2 hours
Thursday - yoga 1 hour and a fencing lesson
Friday - Pilates
Saturday - strength training
Sunday -rest
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
Late again my life these days
Monday was just alot of walking
Tue did a run
Wed master swim
Thursday not sure if i will run or get the poor bike out.
Friday will have to be happy walking going to football game so no barre class
Saturday not sure what time i will be done since they will not tell us
sunday hoping to do a run in the morning than work. clients will have to take me in running gear
