weekly workout June 24

Finally some nice weather great to be out doors

Monday strength training

Tue run

wed master swim

Thursday run

Saturday bike ride

sunday run

Enjoy the sun everyone if though we are getting rain today just loving the warmth

I will be doing lots of walks this week. we have now have a rescue dog and she is trying so hard to be good

Able to open the windows in Philly today but it looks like the last day to have them open - looking at high 80s and low 90s with lots of humidity here this week. National tournament prep in full swing - I leave a week from today.

Monday - fencing 3 hours

Tuesday fencing lesson (30 mins) plus crossfit 1 hour

Wednesday - fencing lesson and fencing 3.5 hour

Thursday - Cross fit 1 hour and acupuncture

Friday - pilates 1 hour

Saturday - Cross fit

Sunday - yoga and packing

I'm trying to get my head in the right place to fence well and still tinkering with the best way to get myself in the zone when I fence. Looking to break into the top 20. Have a good week everyone.

Hey everyone..

Just got back from vacation..didn't do much exercise except a little swimming

Also just found out I'm having surgery in August for my hip..will have me out of commission for 4-6 months..

Monday-was in Nashville at the Hip Institute

Tuesday-Slept in for the first time in 10 days..lol

Wednesday-cycled 20.53 miles..16.4 mph..not riding for 12 days..my legs felt it

Thursday-Swam 1 mile..pretty slow..46:10

Friday-Cycled-20.6 miles..the group was pretty slow today..15.6 mph

Sat and Sunday--work in garden

Sorry to hear about the long recovery on your surgery. Fingers crossed all goes well.

TY

Hope you had a great holiday. You will not be out of commission believe me. Just doing different kinds of exercise. Good luck with the surgery